First of all, whether it is fun running or morning running, running is good for physical and mental health, but there is still a difference between morning running and fun running. For people who are used to running in the morning, running in the morning can make a person wake up from a night's sleep and keep in good health all day, especially taking a comfortable hot bath after running in the morning can keep the runner awake and energetic all day.
In addition, if you choose to run in the morning, to some extent, there is definitely no time for you to sleep late, so if you choose to run in the morning, you can get rid of the bad habit of sleeping late to some extent and remind you to eat breakfast on time. However, the disadvantages of running in the morning actually have certain disadvantages. For example, in the morning, the concentration of carbon dioxide in the air is the highest and the smog is the most serious. Of course, this only exists in some cities. If you run in the morning at this time, it will easily lead to respiratory diseases. In addition, when running in the morning, the heart rate and blood pressure will be faster than any other time, which will burden the heart and lead to sudden death. Some people who exercise will choose to run on an empty stomach or with high intensity, which will only lead to hypoglycemia, so you can eat something first when you choose to run in the morning, otherwise it may have adverse effects.
Secondly, for those who choose fun running, fun running can make people more relaxed and relieve the pressure after a busy day. In addition, there will be more oxygen at night, so running at this time will be more conducive to their health, and fun run will be more conducive to weight loss. Because online is a time when human metabolism is vigorous, many people will choose fun running after meals to achieve the effect of losing weight. However, fun run also has some unsafe factors. If you run in some remote places, unknown things may happen, especially if you run too late, which is more prone to accidents. In addition, the temperature will be lower at night, so you should pay attention to keep warm when you go to fun run.
Finally, no matter what kind of running, it is for the purpose of health, so there is no healthier statement between the two.