How to eat takeout is healthy?

1. Pay attention to a reasonable diet, moderately reduce the intake of cholesterol and saturated fat, and the dishes should be at least one meat and one vegetable. If you don't like meat, you can use eggs instead. Try to choose fast food takeout with rich ingredients.

2. Order more vegetables. Vegetables are rich in vitamins, minerals and dietary fiber.

3. Eat less or don't eat oily and heavy dishes. You should cook, cook and stir-fry.

4. When ordering takeout, drinks, including milk tea, cola, Wang Laoji, etc. , usually served with meals. These foods are high in calories and belong to high-sugar foods. It is recommended to drink less.