Is chicken fillet healthy?

Fried chicken fillet is a popular street snack, crispy outside and tender inside, salty and delicious. But as we all know, these fried foods sold outside are actually very unhealthy and unsanitary, especially for children. So, if you want to eat fried chicken fillet, don't buy it outside. It is best to cook at home. Delicious, healthy and hygienic.

Don't buy fried chicken fillet outside if you want to eat. Delicious, healthy and hygienic. Adults and children love it.

The practice of fried chicken fillet is not difficult, but you still need to master certain skills to do it well. You can't just fry in the pot. It is very important to marinate before heating, which is the key to frying chicken fillet. Only by mastering these can we fry delicious chicken fillet.

Today, I will share with you a fried chicken fillet and some tips. By learning this, we can ensure that everyone can fry the crispy fried chicken fillet inside and never have to go out to buy it again. Come and see your favorite friends. Don't buy fried chicken fillet outside if you want to eat. Better than buying, healthy and hygienic.

[Fried chicken fillet]

Ingredients: chicken breast, salt, cooking wine, pepper, spiced powder, chicken powder, eggs, raw flour, bread crumbs and oil. Practice steps:

Step 1: Remove fascia and fat from chicken breast, slice it along the texture of chicken breast, then cut it into strips and put it in a big bowl.

Step 2: Then we start pickling, add a little salt, spiced powder, white pepper powder and chicken powder, a spoonful of cooking wine and a little cooking oil, pick it up and pickle it for an hour, or pickle it for one night and fry it the next day.

Step 3: Beat the eggs into a bowl and break them. Then prepare two bowls, a bowl of raw flour and a bowl of bread crumbs. Then we wrap the braised pork strips with a layer of starch, shake off the excess starch, wrap them with an egg liquid, and finally wrap them with a circle of bread crumbs.

Step 4: Boil the oil in the pot. When the oil temperature is 70% hot, add chicken fillets and put them in one by one to prevent adhesion. Fry slowly with low fire until it is solidified, and then slowly float. When the color is golden, you can take out the oil control. Sprinkle some cumin powder and Chili powder, or dip in tomato sauce.

If you like, friends can have nothing to do and collect.