1, the habit of improving physical and mental health
cerebrum
1. Turn on the TV and read a book. After 5 minutes, put the book down, watch TV for 5 minutes, and then read a book. After repeating it three times, see how much you remember from books and TV programs. Doing this once every two or three weeks can help you improve your concentration and enhance your ability to get rid of distractions and interference.
Doing crossword puzzles is an effective way to train the brain. It doesn't matter if you can't do it. What is important is the process of thinking, which is very helpful to enhance memory.
The blood vessels in the head are controlled by the blood output from the heart, instead of contracting themselves like the blood vessels in the hands and feet to protect themselves. Therefore, don't sleep when your hair is wet, so as not to cause headaches.
4. When you feel tired, use a hair dryer to blow at Baihui point in the middle of your head for a few minutes, and then blow again after a few minutes. After repeated many times, the fatigue will be reduced.
eye
The best way to relieve eye fatigue is to rest your eyes. The method is simple: when you are on the phone, if you don't need to read or write anything, close your eyes.
6. Eyelids are the best masseurs for eyes. Blink your eyes 10 times, repeated several times a day, which is helpful to clean your eyes and relieve eye fatigue.
7. Swimming is one of the favorite sports for female friends. If there is no chlorine in the swimming pool, bacteria will breed, but chlorine will cause conjunctivitis. Therefore, whether you bury your head in the water or not, you should wear goggles when swimming.
8. Adjust your computer monitor. It should be at arm's length from you. The top of the monitor should be parallel to your line of sight. Adjust the contrast, brightness and font size on the screen at any time. Don't underestimate these words, they shine in your eyes like small light bulbs.
tooth
9. The surface effect of tooth whitening agent is very good, but it will actually wear the enamel of teeth and expose the ivory of teeth. The dark color of ivory makes your teeth look covered with tooth stains.
10, the harder you brush your teeth, the cleaner it will be. On the contrary, it will wear dentin and cause periodontal diseases. It is best to replace it with a toothbrush with soft hair and a small toothbrush head to reduce the impact on the gums.
1 1. Don't forget to brush your tongue gently every time you brush your teeth.
12. Maybe you think it is more convenient and cost-effective to buy a large "family-packed" toothpaste. However, if your toothbrush or your family's toothbrush is pressed against the opening of toothpaste, and oral diseases occur at this time, bacteria will stay at the opening of toothpaste and continue to spread among family members. Therefore, small bags of toothpaste are still used, so that new toothpaste can be replaced frequently.
cardio-pulmonary function
13. Walking is the simplest and most economical cardio-pulmonary function training, lasting 20 to 30 minutes at a time, at least twice a week.
14, aerobic training enhances vital capacity. You can also do this: when you eat tomatoes or apples, chew them! These two delicious vegetables and fruits are rich in antioxidant components and have a good health care effect on the lungs. Besides, I don't believe that chewing can also exercise vital capacity.
15, you must have heard that after getting married for a long time, couples begin to look alike. Now, medical researchers have discovered a more interesting phenomenon. The longer a couple get married, the more similar their blood pressure values are. It may have something to do with eating the same food and enduring certain emotions together. Therefore, if there is a problem with blood pressure during the examination, you must also let your spouse have an examination.
immune system
16, the armpit is the richest place for blood vessels, lymph and nerves. Massage the armpit consciously at ordinary times to promote blood circulation, so that all organs can fully exchange nutrition and oxygen, which is not only beneficial to the brain, heart and lungs, but also helps to improve the function of the immune system.
17, everyone knows that iron should be supplemented when anemia occurs. But it is dangerous to go to the hospital for a blood test before determining whether anemia is present. Excessive iron is harmful to the immune system and must be taken under the guidance of a doctor.
18, don't take "powerful" antibiotics easily, the function of the immune system will continue to strengthen in constant exercise, try to use weaker antibiotics to avoid killing normal cells.
Digestive and excretory system
19. When you are nervous or stressed, what you can realize is that your mouth is dry and your heart is racing. What you may not know is that your intestines will stop crawling at this time. So, for convenience, you can't give in to pressure.
Although the sanitary conditions in many places are not satisfactory, you can solve them by disinfecting wet wipes. Never hold your urine.
2 1, laugh! Because your stomach vibrates when you laugh, it has a good massage effect on the intestines, which can help digestion and keep you away from constipation.
22. Don't over-diet in order to lose weight, so as not to cause a serious shortage of nutrition supply and lead to endocrine disorders. Abnormal hormone secretion will increase bone loss and cause serious damage to bones.
23. When standing, put the weight on one leg, and the posture that the hipbone protrudes to one side is the most harmful to the back. The weight of the body should be evenly distributed on the legs.
24. Don't sit while watching TV next time! It only takes 10 minutes to complete the whole body stretching exercise. Moreover, most of us need to stretch the lower body, including the lower back, buttocks and legs.
Private area
25, absolutely! No matter how clean the vagina is, there will be Escherichia coli. But these bacteria are not serious when they are in vagina, but once they transfer from vagina to urethra, they will cause urethral infection. It is best to use sanitary napkins instead of tampons.
26. Stop wearing thongs. Yeah, or just a short foreplay.
27. When using lubricants for condoms, choose water-soluble lubricants instead of oily lubricants, so as to avoid "unsafe" condoms.
28. Check "that place" by yourself once a month. There is nothing to be ashamed of. If you don't even like your body, how can you care? After taking a shower, sit on the edge of the bed and observe the vulva skin with a small mirror. If you find dark or light spots, small lumps and other things that you didn't have before, you should go to gynecology. It doesn't have to be caused by sex or personal hygiene. Don't be shy and don't delay.
Bilegged
29. Sometimes "100% cotton" does not mean 100% health, such as pure cotton socks. Although the ability of absorbing sweat is strong, it is easy to make feet cold after absorbing sweat, which hinders blood circulation. Therefore, choosing socks mixed with synthetic fiber and cotton is more beneficial to the health of feet.
30. keep your feet soft If your feet are soft, your nerve endings are circulating well. Massage your feet frequently, especially the joints between toes and instep, toes and instep.
2. How to keep an optimistic attitude?
Keep a peaceful mind:
1. Stay away from inferiority complex
Inferiority makes people suffer, inferiority makes people lazy, and inferiority makes people shrink back.
Self-confidence makes people happy, self-confidence makes people work hard, and self-confidence makes people move forward.
Everyone is eager for self-confidence and is eager to stay away from the ivory tower of inferiority. Teachers should help students find the reasons for their inferiority complex and find the road to self-confidence and happiness. Let students learn to appreciate themselves, fully affirm themselves, and support a confident blue sky for students.
Self-confidence is the wing of success, and confident people can stand the test of difficulties and setbacks.
2. Suffer setbacks and exercise
Frustration makes life a compulsory course, the only way and the wealth of life. After setbacks, people will have strong wings and a bright future.
The English poet Shelley once said; If you cherish your feather very much and don't hurt it a little, then you will lose two wings and never fly in the air again.
In the face of setbacks, think about whether it brings you inconvenience or difficulty. When you find that the frustration that makes you angry and depressed is just an inconvenience, you will be more likely to take a positive attitude to face it.
Anyone who is at a disadvantage will have more and deeper life experiences. In the face of great setbacks and blows, life seems to be shrouded in clouds. But as long as you have hope, your future life will be full of sunshine again.
Some setbacks and difficulties cannot be changed by people. Don't complain at this time, accept them and use them to sharpen your mind. These setbacks and difficulties will make you live a different life.
Frustration is a compulsory course in life, and this course teaches us. Being denied the right to take this course means never graduating.
In the face of setbacks, should we cheer up, or should we avoid the situation of setbacks and find a more suitable road for ourselves? As the wise man said, both of them are right in their respective applicable situations. However, you can't just stick to it and don't change it frequently. You need to have both and find the best balance.
optimistic
I remember a scholar vividly compared life: a person's life is like a baby's first cry. Although bitter, it is brand-new and tender. No matter what setbacks and hardships you encounter, nothing can beat you as long as you don't give up on yourself.
Optimism is an open-minded performance, the purpose of good health, the foundation of interpersonal communication, the guarantee of smooth work and the magic weapon to avoid setbacks.
Looking at the world with optimistic eyes, the world is infinitely beautiful and full of hope, and our life is full of sunshine.
Our optimism and pessimism always change with what happens to us, while some people go beyond this obsession with foreign things. It is higher wisdom not to rejoice in things, but to grieve for yourself.
Everyone has a lot of troubles and disappointments in his life. However, as long as we cherish time and all kinds of things around us, danger and adversity will eventually pass. Remember, optimism is a beacon of hope, which can guide you from danger to success, give you a new life and new hope, and support your ideal.
There is no despair in the world, only desperate people. How admirable and inspiring are those who can still pursue the flowers of hope in despair.
Many times, we can't choose the circumstances of life, but we can choose a strong self-esteem attitude; We can't choose what life gives us, but we can choose what life rewards us positively and optimistically. One question after another, it's like knitting a sweater, very tired, and finally becomes a masterpiece. This is the living truth, endless knot, and this is also fun.
In life, we should keep working hard with a positive attitude, because we are all champions. For the strong, adversity will breed the seeds of equality and can overcome any difficulties.