Clothing: 1, try to wear cotton, silk and hemp products, which is natural and good. Some people like to wear jeans or tight leggings, which are easy to cause allergies due to chemical raw materials.
Food: 2. Because we are all human beings, we'd better eat food far away from our own species. Chicken is better than pork, fish is better than meat of terrestrial organisms, vegetables are better than meat (of course, pay attention to balanced nutrition), fungi, marine plants (kelp) and radishes are all good.
Live: 3. Don't live in highly polluted areas (chemical enterprises, etc.). ) and stay away from radiation (transformers, high-voltage lines, base stations, mobile phones, back radiation of TV sets, induction cookers).
Good: 4. Walking more, cycling more, taking fewer cars, forming good exercise habits, not sedentary, exercising diligently and jogging are the kings of aerobic exercise-recommended, Tai Ji Chuan, yoga, radio exercises (radio exercises are adapted from China's traditional leading techniques-Wuqinxi, Baduanjin, don't underestimate).
That's all ~ pay attention to others.