The foundation of morning exercise health

Hello, many people are interested in this question. I began to practice bodybuilding in 2005, and I was also troubled by food problems at first. The nutrition table and meal table introduced by Mr. Bodybuilding are too professional, and the raw materials with regional differences are hard to find, which are basically the same as those of foreigners. If you want to follow the diet of professional bodybuilding training, you'd better find a dietitian to match the meal, or visit the bodybuilding website. I am an amateur and don't take supplements. Get up at 6 o'clock in the morning and drink a cup of honey to start the gastrointestinal function, then go out for jogging for 40 minutes, then go home and rest for breakfast, and have a large glass of whole milk (degreasing is too expensive, and daily training is enough to consume the fat intake). Two slices of whole wheat bread. Eat two eggs and two yolks. After all, there is half protein in the egg yolk, but I eat at most two egg yolks every day. Some bodybuilders are advised to eat fish and beef in the morning. No, but considering the poor gastrointestinal function in the morning, it is better to eat digestible food.