When it comes to the possible influence of prenatal depression on infants, the most typical and earliest one should be the change of birth weight of newborns. Newborns born to women with prenatal depression may often have lower birth weight, because women's appetite and nutrition will inevitably be affected by depressive symptoms before delivery, resulting in a series of factors that are easy to cause neonatal weight loss, such as insufficient diet, malnutrition, weight loss and so on.
In addition, prenatal depression is also related to breastfeeding, which can not be ignored, not necessarily because pregnant women need to take antidepressants, but more because pregnant women are likely to affect postpartum milk secretion under a lot of negative emotions such as anxiety and depression, and then affect their willingness to breastfeed.
In addition, the newborn may also have some neurological symptoms, such as:
How to deal with prenatal depression? What we should do is to find out the symptoms of depression that may occur during pregnancy as early as possible, and then help them through appropriate means. Prenatal depression is not completely unable to use antidepressants, nor does it necessarily have a serious impact on the fetus, at least the current research does not support this view. But if I have a choice, I still don't want my patients to use antidepressants during pregnancy.
I prefer to improve the tension of pregnant women through psychotherapy and some non-medical methods.
Psychological methods such as cognitive behavioral therapy (CBT) and mindfulness therapy. I believe CBT needs no more introduction. Everyone knows that. By improving our misunderstanding of depression and improving our mood and behavior, I personally like mindfulness, which is also very suitable for pregnant women, such as body scanning to perceive the fetus in the body, strengthening the concept of fetus and helping pregnant women establish a healthy and positive concept.
Non-drug therapy individuals recommend yoga and music therapy during pregnancy. When we were busy and nervous at work, we all had the experience of being comforted by soothing music. The tension during pregnancy and the fear of the unknown can certainly be relieved by music. Yoga during pregnancy can help pregnant women to exercise, keep fit and relieve their nervousness, which is similar to meditation and meditation, and can also help solve the threat of depression during pregnancy with mindfulness.
Prenatal depression should never be ignored or belittled, let alone regarded as a sitcom for pregnant women. A little carelessness is an irreparable tragedy. If you have any questions, you can leave a message in the comment area or write to me privately. Hello! I am a sleeping snail! Glad to answer for you!
Depression during pregnancy is due to excessive changes in hormone levels during pregnancy and physical discomfort caused by pregnancy. The main manifestations are persistent depression during pregnancy, sensitive and irritable personality, insomnia and moodiness. Many people pay attention to postpartum depression, but often ignore pregnancy depression. In fact, depression during pregnancy is also very dangerous. It is easy for pregnant women with depression during pregnancy to make irrational behaviors that harm themselves and their fetuses.
If you find yourself depressed during pregnancy, you need to adjust and intervene in time. So how should depression during pregnancy be treated?
1. Adjust your mentality and don't put too much pressure on yourself.
Many pregnant women live in anxiety every day because they are worried about the safety of the fetus or other reasons, and their nerves are nervous at any time, which is easy to make pregnant women emotionally collapse. Therefore, you must adjust your mentality during pregnancy and don't give yourself too much pressure. When we find that the pressure is too great, we can talk to our family or friends to release the pressure.
2. Go out for fresh air and interact with family, friends and society.
Oxygen can make people excited. Go out for a walk in parks and lakes, breathe fresh air, and don't shut yourself in the house. Pregnancy isolation is the most likely cause of depression. Chatting with friends, interacting with family members and laughing more can regulate pregnancy depression.
3. Have a physical examination on time
Check-ups on time, so that pregnant women and fetuses can find problems in time. If you check in on time and know the changes of the fetus, you won't put too much pressure on yourself because of unexpected situations.
In short, communication is the most important thing for depression during pregnancy. Be sure to communicate with others more during pregnancy!
I hope my suggestion can help you!
4. If you feel unwell, seek medical advice in time.
If you find that you can't effectively regulate your emotions, you can't be afraid to say it because you are afraid of other people's suggestions and gossip. You should seek the help of a doctor in time and let outside forces help you improve your condition in time.
Lead: Depression during pregnancy is a very common mental illness, which requires immediate medical attention. When my wife is pregnant, her mood fluctuates greatly, and sometimes she loses her temper inexplicably or secretly tears.
The main reasons of pregnant women's depression are the drastic change of hormone level, physical discomfort, lack of sleep, fear of fetal malformation and the change of mother's role. Moreover, according to statistics, 50~80% of women will have "depression" symptoms such as irritability even after childbirth.
What should pregnant women do if they feel depressed: 1, depression during pregnancy is not because pregnant women think too much, are not strong enough or pretend. Luck depression is a mental illness that is easily overlooked.
2. Pregnant women should not feel that this is a very shameful thing, and then refuse to admit their psychological depression, refuse to seek medical treatment, and delay the treatment opportunity.
3. The husbands and family members of pregnant women should encourage pregnant women more, face their own psychology and emotions correctly, and tell their psychological thoughts and people around them more.
4. Depression can't be cured by self-regulation, so we should actively cooperate with doctors for treatment.
Tips: Depression during pregnancy is a very common thing, so friends don't have to worry too much. No matter your family or the baby in your belly, you are the closest person. When the mood fluctuates, think about the beauty of the past and the hope of the future, and everything will be sunny.
I wish you a smooth pregnancy and hope my answer can help you! I am "The Parenting Classics of the Whole Dad", and there are you and me on the parenting road. I look forward to your praise and attention! Today's discussion: Are there any people with depression around you? What happened to them at last? During pregnancy, due to the changes of body endocrine and appearance, women's worries and worries about the baby's health during each prenatal examination, the change of mother's role, the serious lack of nutrition during pregnancy, the adjustment and pressure of work, and the neglect of her husband's care and love may all lead to depression and depression of pregnant mothers. At this time, they need to face and adapt bravely with a positive attitude!
First of all, pregnant mothers should actively understand the characteristics of physiological changes that need to be experienced during pregnancy, such as early loss of appetite, nausea and vomiting, frequent urination and urgency; Mid-term backache, leg pain, constipation, hemorrhoids; Some common problems, such as edema in the third trimester, poor sleep, etc., should continue to learn the professional knowledge of prenatal and postnatal care, and have regular pregnancy examinations, so that you can face the discomfort calmly and learn to relieve it. When the situation is serious, you will correctly handle it and seek medical advice in time to avoid high tension and depression.
Secondly, if you encounter difficulties and setbacks during pregnancy, you should communicate with your family, friends and girlfriends to get the necessary help and support. Don't worry and doubt too much. At the same time, we can do appropriate outdoor activities and sports, talk about family life with peers, share experiences, ask questions, do yoga, close our eyes, breathe fresh air, and find our own fun and hobbies, all of which will help pregnant mothers release stress and get happiness.
During the second pregnancy, we should ensure a regular life, a healthy diet, enough sleep, avoid staying up late, and keep a happy mood to welcome our new life, the crystallization of love!
Prenatal depression is a part of perinatal depression, which needs to be paid as much attention as postpartum depression.
The characteristics of prenatal depression lead to many reasons for prenatal depression. Physiologically, the distribution and transmission of neurotransmitters will be abnormal due to the changes of internal environment and various hormones after pregnancy. This is the physiological basis of depression. Factors such as role change, family relationship change and economic pressure increase will all cause psychological changes of women, among which anxiety and depression will also follow.
Women with prenatal depression often show depression, decreased interest, lack of pleasure, anxiety or irritability, irritability, slow thinking, poor memory, inattention, self-blame, suicide or attempted suicide, psychotic symptoms (hallucinations are common), insomnia, fatigue and so on.
How to deal with prenatal depression When pregnant women have the above problems, their families need to be calm and patient. It needs to be handled according to the actual situation. For example, for people who are worried about childbirth, they can popularize pregnancy knowledge, which is conducive to calming the emotions of pregnant women and helping pregnant women to give birth smoothly.
If the pregnant woman's status cannot be adjusted by her family and herself, she can go to a professional institution for corresponding treatment. Generally, pregnant women with mild to moderate depression can adjust their drugs according to their needs through psychotherapy. Patients with severe depression need hospitalization.
In short, the principle of early detection and early intervention is emphasized for prenatal depression. I wish you all good health!
Depression during pregnancy is mainly to solve the source of depression, including pregnancy reaction, physical discomfort, lack of care, bad relationship between husband and wife, and worries about the future life of mother and child.
For pregnancy reaction and physical discomfort, you can consult a obstetrician, and there are many methods for reference. However, if there is any way, we must stick to it ourselves. Some pains need to be overcome, and the past will be fine. We must overcome the immediate pain and see a better tomorrow.
Lack of care and the relationship between husband and wife can be solved together. Of course, some lack of care is not a bad relationship between husband and wife, but that the husband is busy or the mother-in-law can't come to help. At this time, life should be focused, and there are many things to be busy, as simple as possible. As for the relationship between husband and wife, it is very effective to consult a marriage psychologist and receive specific analysis and guidance, which can not be ignored.
Concerns about the future life of mother and son can be considered one by one from the perspectives of economy, health and growth. Think clearly about the problem, think carefully about what you want to do and get ready. Skills that you can't do should be prepared during pregnancy. If you are prepared, you can get rid of depression. Don't sit still and worry.
My cousin is a expectant mother who is 30 weeks pregnant. Her latest mantra is: "Never mess with pregnant women."
Everyone in the family can feel her moodiness. She often cries in the middle of the night for no reason, always dreaming that something bad will happen to her children.
Some new mothers, as experienced people, gave her a lot of "comfort":
"Don't worry, it's normal!"
"When your child survives, it will be fine!"
But she always feels that her situation is not as easy as others say. She realized that she was suffering from prenatal anxiety.
But today, we just want to care about the mother-to-be, and want to talk to you about one thing that is very common during pregnancy, but it is easy to make mistakes: prenatal anxiety.
How common is prenatal anxiety? While giving birth to a new life brings joy, pregnancy, as a stress event, is accompanied by great life changes and psychological fluctuations, and it is almost unrealistic to think of a smooth passage without mistakes.
Compared with postpartum depression, the proportion and degree of depression/anxiety in women before delivery (from pregnancy to delivery) are much higher.
A study of 9,000 pregnant women in Britain shows that their depression level will increase significantly during pregnancy, and their depression score will peak around the 32nd week of pregnancy. Nearly one-fifth of pregnant women have been troubled by depression, and their anxiety symptoms are more serious.
However, people's understanding of prenatal mental health is far lower than that of postpartum depression. As a result of this double dilemma, many expectant mothers are experiencing serious anxiety and depression, but they don't get the same degree of attention.
What are the symptoms of prenatal anxiety/depression? Prenatal anxiety/depression may have the following manifestations:
These performances will vary to some extent due to individual circumstances.
It should be noted that during pregnancy, the changes of eating habits, sleep rhythm and mood are all very normal, but there is a huge difference between prenatal anxiety/depression and emotional tension and depression.
When these changes are serious enough to affect normal life, we should consider whether we are troubled by prenatal anxiety.
What effect does prenatal anxiety have on the baby? The health of newborns is affected by many factors, and the state of prenatal pregnant women is only one of them.
Studies have confirmed that depression during pregnancy is significantly related to low birth weight, premature delivery and emotional and behavioral problems of infants. Excessive mental stress may also affect the brain development of the fetus and lead to physical defects.
Pregnancy may be the most vulnerable stage for women. Pregnant women are constantly worried about premature delivery, dystocia, abortion, whether the fetus is healthy or not, and whether nutrition has not kept up.
Expectant mothers will do many unnecessary things because of anxiety and panic, which may turn this panic into reality. So prenatal anxiety is like a self-incriminating language. Because of fear of children's problems, children really have problems.
Why do you have prenatal anxiety? 1. Physiological reasons
The change of hormone level during pregnancy is one of the reasons leading to mood swings. Changes in hormones can make people more anxious.
On the one hand, anxiety is a protective mechanism, which makes expectant mothers have scruples, such as taking the initiative to stay away from alcohol and tobacco to prevent the baby from being hurt unnecessarily.
On the other hand, it is precisely because anxiety is a normal reaction to hormone secretion that expectant mothers don't have to blame themselves for being "not a qualified mother" because of a little emotional fluctuation.
2. Fear of new identity
Being a mother may be one of the most important identity changes in life. This new identity is full of unknowns, which leads some expectant mothers not to have enough expectations for the role they are about to play, so they have fantasies and fears.
In addition, to make matters worse, the pregnancy is unexpected, and the mother has no expectation, expectation or even resistance to the arrival of the child. Then pregnant women have a higher risk of serious anxiety and depression.
3. Changes in living conditions
Pregnancy and childbirth is a major stressful event in women's sexual life, which is often accompanied by all-round changes in self-role, intimate relationship, career and family life.
The fetus grows up day by day, which is also the struggle process of women's self shrinking day by day. Faced with the gradual loss of self, it is easy for pregnant women to have a love-hate relationship with their babies.
This little life brings not only joy, but also anxiety and worry. As a mother-to-be, what you need to face is what has happened or is about to happen:
……
How to deal with prenatal anxiety? For expectant mothers themselves, besides striving to ensure healthy sleep and exercise, they also need:
1. Treat it correctly
Normalizing prenatal depression/anxiety and correctly recognizing that it is a necessary part of pregnancy can help expectant mothers to look at their emotions better and prevent anxiety from worsening.
However, when pregnant women really have a lot of anxiety, or have a long period of sadness and fatigue, they should also face up to their own state and turn to psychological counseling in time.
There is already too much information in the society to stipulate the thoughts and behaviors of pregnant women, asking mothers to keep a good mood and not to be nervous. But we want to say to these panicked expectant mothers:
Don't be happy all the time, and don't be hard on yourself. You will feel uneasy and confused. It is important to give yourself some time to get used to it.
Seek social support
Although a large proportion of expectant mothers suffer from prenatal depression/anxiety, the prevalence of the situation cannot eliminate their own sense of helplessness, and they are still lonely.
At this time, social support is particularly necessary. Don't presuppose that "the elderly will be worried, but their partners have no time to take care of them". Communicate your feelings with family and friends in time and get help. If the situation is serious, you need to seek the help of a professional psychological counselor.
As a partner and family:
1. Excessive care does not mean social support.
What often makes expectant mothers feel wronged is that people will say: Don't they care about you enough? The eyes of the whole family are focused on you. Why are you still out of order?
Indeed, what my cousin sees every day is "Precautions for Pregnant Women" and "Can Pregnant Women Eat XXX". But these worries made her feel that she was no longer herself, but a Petri dish for her children. Everyone revolves around her because she is "pregnant".
2. Do a good job in prenatal education.
Under such circumstances, it is necessary for expectant mothers and their families to use some online institutions or resources to clear up their blind spots about prenatal anxiety, encourage expectant mothers to spend the prenatal anxiety period and seek professional help when necessary.
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When I was pregnant, I didn't know that I had mild depression before delivery, which led to severe postpartum depression. Because depression has a recurrence rate of 20%, my family with a second child are very worried about me and afraid that I will be depressed again. But there are always more methods than problems!
My mother always advises me to look on the bright side and not to embarrass myself! At this time, you have to convince yourself! But if you can get through it, will you still get depression?
After giving birth to the boss, after two or three months of self-regulation, depression has obviously improved! Similarly, I didn't understand it before, but I will understand it in a few days! But it took about two or three years to fully recover!
So since I have a penis, I have done this:
1. I either send a video chat with my relatives and friends, or my relatives and friends send me a video chat. Checking mobile phone radiation online has little effect on the fetus, so you can speak more confidently!
2. The second is reading novels, reading all kinds of novels! As long as you can see. The plot inside is not that kind of mixed feelings!
3. I'm just playing games now, so I don't need to relax for a long time! A game will be over in three to five minutes!
4. Still online shopping, buying things for babies and production!
I wanted to learn at first, but I gave up after more than a week. I'm very upset!
In short, don't let yourself be idle! Talk more! If you have an idea or are unhappy, say it out loud, don't keep it in your heart. Now that I have a second child, I want to find something to do for myself, either every day or around my child's life! Fortunately, depression has not recurred!
Depression during pregnancy is a problem faced by many pregnant women. She will have some symptoms of depression, such as fatigue or poor sleep, which is normal during pregnancy. However, when there is sadness or despair, when you lose interest or pleasure in what you used to like, or when you can't play a role in daily life, this may be a sign of depression.
Generally speaking, some manifestations of depression are:
Lose interest in daily activities;
Often feel "melancholy" and "sadness";
Always want to cry;
Feel anxious;
Difficult to concentrate;
Can't eat;
……
In this regard, pregnant mothers should communicate with doctors in time and seek professional help to solve this confusion during pregnancy. When doctors need professional treatment, there are different treatment schemes to help pregnant mothers recover. Specifically, it includes psychotherapy, drug therapy or both.
It is natural to worry about taking drugs during pregnancy. Professional doctors will weigh the benefits and risks of drugs to pregnant mothers and babies, make decisions according to the actual situation of pregnant mothers, and make reasonable explanations for pregnant mothers and their families.
If the pregnant mother has any discomfort, mental state and depression during pregnancy, don't stop taking the medicine, but suddenly stopping taking the medicine will cause danger to the pregnant mother and baby.
The main problem of stopping treatment is that your depression will get worse. Depression without treatment will also have a certain impact on the baby's growth and development.
In fact, the probability of depression is relatively large among pregnant mothers. Therefore, when pregnant mothers have corresponding problems, they should seek help and treatment from professional doctors in time and recover as soon as possible.
During pregnancy, 33% of women experienced clinical depression or anxiety. However, research shows that less than 20% of these pregnant women will take the initiative to seek treatment, and treatment is often not enough. Next, Yu Jie will briefly talk to you about pregnancy anxiety:
Symptoms of depression and anxiety
During pregnancy, it is difficult to diagnose emotional disorders because some symptoms may overlap with those during pregnancy, such as changes in appetite, energy level, attention or sleep. It is normal to worry about the health of pregnancy to some extent. But if you experience persistent symptoms of depression and anxiety, especially if you can't work normally, you should seek help in time.
Symptoms of depression include:
Depression for at least two weeks;
No longer enjoy what you used to like;
Reduce interest in the world around you;
Guilt;
Sense of worthlessness;
Insufficient physical strength;
Changes in appetite;
Feel desperate and even have suicidal thoughts;
Too much sleep or not enough sleep.
Symptoms of anxiety disorder vary according to the type of anxiety disorder, including:
Generalized anxiety disorder:
Uncontrollable excessive anxiety;
Irritability;
Tension/muscle pain;
Sleep pattern disorder;
Anxiety;
Fatigue;
Obsessive-compulsive disorder:
Repetitive, persistent and intrusive thoughts;
Compulsive behavior-relieving inner discomfort through repeated thoughts or behaviors.
Panic disorder:
Panic disorder;
Persistent fear of panic attacks;
Causes of anxiety and depression;
Personal or family genetic history of depression or emotional disorder (such as depression or anxiety);
Premenstrual anxiety;
Poor social emotional support;
Living alone;
Experienced marital conflict: divorce, widowhood, separation;
Experienced a traumatic or stressful event in the past year;
Feel ambivalent about pregnancy;
Pregnancy complications;
Low income;
Need to raise multiple children at the same time.
Non-drug therapy
The following treatments are helpful for pregnant women with mild to moderate depression.
1. Psychotherapy, such as cognitive behavioral therapy (CBT).
2.ω-3 essential fatty acids exist in greasy fish and walnuts, which can be used as a natural mood booster.
3. Phototherapy, in which patients are exposed to artificial sunlight at specific times of the day to help relieve depressive symptoms.
4. Acupuncture.
5. Antidepressants
If you are currently taking medicine to treat depression or anxiety, please consult your doctor before stopping taking medicine. Studies have shown that the recurrence rate of depression in pregnant women who stop taking antidepressants is as high as 68%. Among those patients who relapse, most have to start taking medicine again during pregnancy.
If you are pregnant and have symptoms of depression or anxiety, you must seek the help of a professional doctor in time.