So there will be various physical problems, such as eye pain, cervical spondylosis, lumbar spondylosis, poor resistance and frequent illness. This will not only directly damage our health, but also leave all kinds of roots in our old age and ruin the rest of our lives.
This problem also bothered me at first. After I worked for a year, yes! It's only been a year
I am aware of the seriousness of the problem. At that time, I had the following symptoms:
1, cervical spondylosis. I was dizzy many times, went to the hospital to take pictures, and my neck was bent;
2. Poor health. I get sick every other month, such as pneumonia, fever, cold and so on. When the weather changes, it is easy to catch a cold and have a fever.
Actually, when I was in college, I only had a minor illness once a year.
Later, I did the following actions to improve my physical condition, hoping to give reference to all office workers.
First, be familiar with your own physique.
It is important to know your physical condition. For example, some people are hot, so they should have a light diet and avoid greasy food. Some people have a cold stomach, so they should avoid eating cold food in their diet.
Therefore, we should make some changes in diet and daily habits according to different physical conditions and our own situation to avoid entering our own minefield.
For example, if I am often angry, I should go to bed early, eat more fruits and have a light diet, which can reduce many diseases caused by throat inflammation.
Second, the clever setting in the work.
The working tool is a computer, and I really can't get rid of it. But we can control ourselves. For example:
1, drink more water. This action is very meaningful. Drinking more water means drinking more water and going to the toilet more. Every walk is a good relaxation and rest for the eyes, lumbar vertebrae and cervical vertebrae.
2. Work standing. If the company has the conditions, it can buy a table that can be lifted, and sometimes it will be tired to sit and work. If the company is difficult to realize, decorate it at home.
Third, exercise.
There are many ways to exercise, such as running, fitness, yoga, swimming, playing basketball and so on. It mainly depends on which one of you is the most capable and willing to accept and persist.
I choose yoga myself, and I have an annual card of a yoga club, which stipulates that I must go five times a week and rest for two days. If I don't go five times, the entertainment or things I want to buy this week will be cancelled or postponed.
The first advantage of running a card is to increase the cost of exercise and urge yourself to stick to it; Second, a professional coach tells you the correct movements to achieve the real training purpose; Third, there are a group of friends who stick to it with you. You are not a lonely struggler.
The foundation of the physical revolution. I hope you can all take care of your health while making money!
I am a senior in the workplace, focusing on answering workplace questions. Welcome to follow my seniors on the official WeChat account.