Eat lightly in the morning, eat full at noon, and eat less at night.
Please note the following points:
1. Nutrition: Eat more high-protein food, so that even if you are fat, it is healthy, not puffy (beef).
fish
Eel)
2. Sleep: Don't stay up all night. It will do great harm to the body and skin in the long run. Sleeping until you wake up naturally is best for your health.
3. Exercise: Doing more jumping exercises is good for your figure and height. The simplest basketball and badminton. Just don't be too tired.
Well, as long as you do the above, I believe you will be satisfied with yourself. Come on!
I wish you good health and good figure. Don't forget to give it to me. Thank you.