1, the most recommended drink: basically unlimited.
These drinks are sugar-free, fat-free, calorie-free or low-calorie drinks, and they are also traditional drinks. Including mineral water, light lemonade, green tea, black tea, Pu 'er tea, oolong tea and other teas, rose, chrysanthemum, osmanthus fragrans, barley tea, buckwheat tea and light soybean milk.
Mineral water, light lemonade, wheat tea and light soybean milk are all for everyone to drink. Barley tea and buckwheat tea contain B vitamins and amino acids, which also help digestion; Tea contains vitamin C, potassium and a lot of polyphenols, which can also help digestion. Needless to say, the nutrition of soybean milk. Choosing tea depends on your physique. I like to drink green tea and chrysanthemums cold, and black tea, roses and osmanthus flowers warm. If you are afraid of affecting your sleep at night, you can not choose varieties containing caffeine and theophylline.
2, more recommended drinks: healthy people drink two cups in moderation, which is harmless and beneficial.
This drink contains sugar and energy, but it has high nutritional value, and it is good for health if drunk in moderation. Including sweet soybean milk, yogurt, lactic acid bacteria drinks, 100% fruit juice, pure tomato juice, hawthorn fruit tea, fresh corn syrup, fruit vinegar, low-sugar sports drinks and so on.
These drinks are rich in minerals and some vitamins. Fruit and vegetable drinks contain dietary fiber such as pectin, especially hawthorn drinks. Nowadays, corn steep liquor is often made of corn steep liquor partner, but this partner does not contain other harmful substances except essence, and some soluble dietary fiber is added for thickening. Dietary fiber such as pectin plays an active role in preventing overeating, controlling the rapid rise of blood lipid and blood sugar, and delaying alcohol absorption. It is conducive to holiday diet.
It should be noted that because these drinks contain sugar, diabetic patients should control the amount except tomato juice with low sweetness. The sweetness of fruit vinegar is often higher than that of pure fruit juice, so it is suitable for drinking in small quantities, not in large cups.
Second, seven kinds of inedible drinks.
Carbonated drinks. The problem of obesity caused by carbonated drinks is well known, and the caffeine contained in it also has a negative impact on health. In addition, phosphoric acid will reduce the absorption and utilization of trace elements such as calcium and iron, leading to the loss of bone calcium. From this point of view, carbonated drinks are the most unhealthy drinks.
Milk, coffee and drinks. Each cup of milk coffee contains 800 calories, and the sugar content is about170g. Because of its strong flavor, it is easy for people to consume too much calories and sugar unconsciously, which is not conducive to health.
Lemonade. Many people are easily deceived by the name of this drink. The packaged lemonade in the market usually contains a variety of sweeteners, preservatives and artificial colors.
Soda with various flavors. In addition to vitamins, most soft drinks of all flavors contain artificial sweeteners. Try to choose soft drinks whose labels only list "water" and "natural seasonings".
Energy drinks. It does provide energy for the body, but it contains a lot of caffeine and sugar. Too much intake is not good for the body. Normal people don't need to take energy drinks under normal circumstances.
Sports drinks. When sweating a lot, it is very necessary to drink some sports drinks to supplement electrolytes. However, most sports drinks contain a lot of sugar and preservatives at the same time, so consumers must read the ingredient list clearly when choosing.
Juice drinks. Most juice drinks contain a certain amount of sugar, which is harmful to health. Therefore, it is best to choose 100% pure juice.
In addition, canned drinks are more harmful.
Third, don't drink these three drinks when you are thirsty in summer.
1, ice water
In summer, refrigerator has become one of the most commonly used household appliances. Because of the hot weather, many people like to put mineral water and various drinks in the refrigerator, and then take these iced drinks out of the refrigerator and pour them into their stomachs when they are thirsty. I think it's very satisfying and refreshing. Some people even think that the water in the fresh-keeping room of the refrigerator is not cold enough, so they simply put the water in the freezer and freeze it until it reaches a semi-frozen state before taking it out to drink.
Although drinking ice water can give people a pleasure of cooling off the summer heat, ice water is actually not conducive to quenching thirst. When people drink ice water, their body temperature will plummet, causing the sweat pores of the skin to contract, so that the hot air in the body cannot be discharged, and the body will suffer from heatstroke. On the contrary, they need to drink water to relieve the heat at that time.
Moreover, drinking ice water can cause irritation to teeth and stomach, leading to tooth bleeding and stomach cramps.
2. Sweet drinks
There are many sweet drinks on the market, whether steamed or ordinary tea-flavored, which are loved by many people because of their sweetness. In addition, many people like to drink iced drinks in summer, so iced sweet drinks have become the first choice for many people to quench their thirst.
Although these sweet drinks are delicious, they don't mean they can quench their thirst. In fact, if you look at the packaging paper of these drinks, you can find that all drinks contain sugar, and sugar is also an important factor in the taste of drinks. However, after drinking these sweet drinks, not only can you not quench your thirst, but you will also absorb the water in your body because the sugar in them enters your body, which will make you more thirsty, so the more you drink, the more thirsty you are.
In addition, these sugars will also cause fat accumulation after entering the body, making people fat. In addition, many sweet drinks even add some pigments that are harmful to the human body in order to look good. So the most unhealthy thing in summer is to drink these sweet drinks.
3. Unbboiled warm water
Every family will be equipped with water-boiling tools, and some people will take out water-boiling tools to boil some water when they are thirsty. However, some people are in a hurry, because it takes some time to boil water, so some people turn off the half-opened water in order to drink it as soon as possible, and then drink the boiled water, thinking that the water is not hot and will not have diarrhea like raw water.
Although it seems to save time, it is not desirable. The boiling point of water is 100 degrees Celsius. At such a high temperature, some microorganisms and harmful substances in the water will be killed by the high temperature, and such water is also healthy to drink. However, there is no boiled warm water. Although the water is heated, the microorganisms and harmful bacteria in the water have not been completely killed, and there will still be residual parts in the water. At this time, drinking this cup of warm water, these residual harmful substances in the water will be destroyed in the stomach, causing harm to the stomach. Some people still have diarrhea after drinking this water.
Therefore, if you want to drink water, boil it first and then drink it. Even if you wait for a while, don't drink this half-baked water.
Four, delicious and healthy three kinds of fruit tea
Fruits are nutritious and can help digestion; Tea is not only rich in nutrition, but also has health care function. Together, the two are delicious and healthy drinks!
Next, Bian Xiao will introduce you to several methods of fruit tea.
1. pear tea
Practice: Wash pears without peeling, cut into small pieces and brew with a small amount of tea, or stew with low fire.
Efficacy: When spring comes, many people feel that there is wet poison in their bodies, but they don't know how to solve it. Pear tea has the effects of reducing fire, clearing away heat, resolving phlegm and moistening lung, and also helps digestion and toxin metabolism in the body. Pear and green tea have the best heat-clearing effect, but people with cold stomachs had better choose other teas.
2. orange tea
Practice: Peel oranges and brew with orange meat and a small amount of tea.
Efficacy: Orange is warm, and it can play a very good neutralizing role with herbal tea such as green tea, raw tea and white tea, and is suitable for people of various constitutions to drink. Orange tea has the functions of benefiting qi, relieving swelling, promoting fluid production, moistening throat, clearing away heat and relieving cough.
3. Fruit tea
Practice: Put rose fruit, apple meat, lemon slices, passion fruit and black tea together in a cup, and brew it with boiling water of about 80 degrees.
Efficacy: Fruit tea is rich in vitamin C and should not be brewed with boiling water to avoid destroying nutrients. Fruit tea helps to improve physical fitness and enhance resistance, especially in the spring when influenza is prone to occur, which helps to resist viruses.