Common causes of constipation in the elderly 1, organic factors.
Including intestinal organic diseases (such as rectal and anal diseases), endocrine or metabolic diseases, nervous system diseases, intestinal smooth muscle diseases and neuropsychological disorders.
2. Drug factors
Such as antispasmodic drugs, antacids, contrast agents, antitussive drugs, analgesics, isoniazid and other anti-tuberculosis drugs, antihypertensive drugs, diuretics, etc., can all cause constipation to a certain extent.
3. Functional factors
If constipation excludes the above clear reasons, it is called functional constipation. Causes of functional constipation: eating less or lacking cellulose or water in food will reduce the stimulation to colon movement. Normal defecation habits are disturbed by work pressure, too fast pace of life, changes in work nature and time, and mental factors.
What should the elderly do with constipation? 1, Yongquan dressing change therapy
Prepare rhubarb 5- 10g, grind it into fine powder, make it into a thin paste with vinegar, put it in the center of Shangshi Zhitong ointment, stick it on Yongquan point of nose, foot and heart, compact it, and take it off after10-0/5 hours. It usually takes effect twice. It can also be used with umbilical foramen. Rhubarb contains anthraquinones, which can stimulate large intestine, enhance intestinal peristalsis and promote defecation through skin absorption after application.
2, self massage therapy
Specific massage steps: empty urine, lie on the bed on your back, with the palm of your right hand against the abdominal wall and your left hand stacked on the back of your right hand. Press hard on the right lower abdomen with both hands? Right upper abdomen? Left upper abdomen? Massage the left lower abdomen clockwise in a circular motion. From light to heavy, massage every 2 seconds, generally about 100 times.
3, Chinese medicine prescription treatment
Cistanche deserticola, Achyranthes bidentata, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Atractylodis Rhizoma and Radix Clematidis (bloating10g, Raphani Semen and Magnolia Officinalis10g) are taken orally twice a day.
Prepare 30g of Cistanche deserticola, 30g of Angelica sinensis, 30g of Polygonum Multiflori Radix, 30g of fried black sesame, 30g of Radix Rehmanniae, 30g of honey and 0/0g of Colla Corii Asini (dissolved) for oral administration twice a day.
4. Acupoint pressing therapy
Specific operation steps: When defecating, press the left Tianshu point (about 3cm on the left side of the umbilicus, 1cm) with the index finger of the left hand, and hold it for 10 second until there is obvious feeling of acid swelling, and then you will feel defecation. At this time, hold your breath and increase the intra-abdominal pressure, and you can defecate. If it doesn't work once, you can repeat it several times until you defecate.
What should the elderly eat for constipation? 1, sesame, almond and other foods rich in magnesium.
Studies have shown that people with low magnesium intake are prone to constipation. Magnesium has the function of moistening intestine to relieve constipation and softening feces, and moderate intake is helpful to relieve constipation. Foods rich in magnesium include peanuts, brown rice, walnuts and bananas.
2, olive oil, sunflower oil and other foods rich in oleic acid
Oleic acid has emulsifying effect, which can soften intestinal feces and promote defecation. Foods rich in oleic acid include sesame, peanuts, almonds, walnuts and other nuts.
3, green peppers, kiwis and other foods rich in vitamin C.
Vitamin C in the intestine is one of the foods of lactic acid bacteria, which can increase the number of probiotics, thus indirectly preventing constipation. Foods rich in vitamin C include fresh dates, oranges and green leafy vegetables.
4. Foods rich in oligosaccharides such as asparagus and onions.
Oligosaccharide, also known as oligosaccharide, is a kind of carbohydrate with low degree of polymerization. It is found that oligosaccharides can increase the content of Bifidobacterium in breast milk and help regulate the intestinal environment. Foods rich in oligosaccharides include garlic, coffee, corn, honey and various bean products.
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