There are many factors that affect skin health:
1, sleep
Sleep is the main condition to ensure skin metabolism, so the decline of sleep quality or lack of sleep time will affect skin health. In life, we can find that some people who stay up late for a long time have grayish yellow skin and no luster, and the whole person seems to have no vitality.
2, drink water,
Water is the most important component of tissues and cells in all parts of the body. Maintaining good drinking habits in life can ensure the basic functions of the body. If there is not enough water for a long time, it will also affect the discharge of waste. These wastes often accumulate on the skin with the metabolic system, resulting in dry skin or obvious changes.
3, a large number of keratin accumulation
There is a stratum corneum in human skin. The stratum corneum mainly protects the skin, and it is not easy to make the skin sensitive to external stimuli. However, if there are too many cuticles, it will affect pores if not cleaned in time, which will lead to large pores and may also cause skin inflammation.
4. Spicy food
Spicy food has a great influence on the body. If you eat a lot of spicy food in your life, you will often find obvious acne on your face or other parts in a short time, which is the influence of spicy food on your skin. These acne may only have pain symptoms at the beginning, but if you continue to eat spicy food, it will start to fester and get worse.
5. Alcohol and tobacco
Tobacco and alcohol will cause great irritation to the skin, mainly because the components in cigarettes will cause local capillary contraction, affect the circulatory system of the face, and thus accelerate skin aging. Moreover, alcohol can easily dehydrate the human body, especially the parts with insufficient moisture on the face, and it is easy to have symptoms of dryness and peeling.
6. Air pollution
Air is in contact with skin at all times. If the air pollution is serious, the skin will be exposed to many harmful substances and toxins. Exposure for a long time will naturally cause skin problems.
7, skin hygiene,
Skin hygiene directly affects the health of the skin, because long-term neglect of skin hygiene will lead to the accumulation of various substances in the skin, affect pores and cause harm to the skin.
8. irrational drug use,
Many drugs will affect health, and some drugs will affect local metabolic system and endocrine function. If used improperly, the side effects will increase and affect the skin. Because when the body function is affected, the most direct and obvious change is also reflected in the skin, and the skin is the first tissue to be damaged.
Therefore, many factors in life may affect skin health.