1, 30-year-old female health minefield
The incidence of breast cancer is still high.
Relevant data show that breast cancer has risen to the top of female tumors and become the number one killer threatening women's health. Most patients accidentally found a lump on one breast when taking a bath, changing clothes or touching their breasts, and a few doctors found it during physical examination. Generally speaking, malignant tumors have irregular shapes, unclear boundaries, limited activities and unsmooth surfaces, while benign tumors are the opposite. These lumps are small at first and grow up slowly. When the breast skin is orange peel-like or "dimple-like", it shows that the disease is in the advanced stage.
Coping method
1, avoid hot water to stimulate breasts when taking a bath, and don't soak in hot water for a long time. It is best to sleep on your back to avoid squeezing your breasts sideways. It is advisable to choose a bra, and don't let the breasts feel oppressive.
2, eat some fish, meat and dairy products in moderation, which can increase a small amount of fat, supply sufficient nutrition to the breasts and keep them full.
3. Pay special attention to the breast care of women in special stages such as adolescence, menstrual period and pregnancy, and spend the "eventful autumn" safely.
4. Women aged 20-39 should have a breast self-examination once a month and a breast check-up every three years (women over 35 should have a basic mammogram).
The best time for self-examination is 9~ 1 1 day after menstrual cramps every month, because the breasts are soft at this time and it is easy to find lesions. Breast self-examination should be carried out according to the method directed by doctors, so as to avoid mistaking normal breast tissue for a lump and causing unnecessary panic.
Female ligaments are inherently fragile.
Medical experts remind women not to get hurt, because compared with men, women are more likely to strain ligaments in joints such as knees and ankles. Once the ligament is strained, it will take several months to heal. Doctors believe that this may be because women's wider hips make the knee and ankle ligaments bear more force, and women's ligaments are much weaker than men's.
Coping method
1. Don't forget to stretch your whole body after getting up every day. It can awaken muscles and soften tendons, ligaments and joints.
2. Changes in hormone levels in women after pregnancy lead to joint ligament relaxation. Therefore, during pregnancy, women should arrange their work and life reasonably, take more rest, take appropriate activities, do as little as possible or avoid heavy physical labor, and don't worsen the ligaments that are already in an extraordinary period because of overwork and unnecessary strenuous activities.
3. Women have poor adaptability to the appearance of the field, which is easy to cause muscle strain and ligament strain, so they choose various sports activities based on leg activities. The flexibility of table tennis, badminton, swimming, skating and aerobics makes your legs slender.
Early prevention of osteoporosis
Generally speaking, there are more women with osteoporosis and severe skeletal atrophy than men, especially menopausal women. Women began to lack calcium after the age of 28, and with the growth of age, this loss rate is also accelerating.
Coping method
1, eat more foods rich in calcium. Such as milk, laver, shrimp skin, bean products, celery, rape, carrots, black fungus, mushrooms, sesame and so on. Food preservation and storage can reduce calcium consumption. Sorghum, buckwheat, oats, corn and other miscellaneous grains have higher calcium content than rice and flour, so you should eat some miscellaneous grains properly at ordinary times.
2. Proper arrangement of boxing, gymnastics, walking and standing of Bian Yu _ Jun L Pei O, which can strengthen bones, is of great significance to the treatment of osteoporosis. Standing and walking for 2~3 hours every day can prevent calcium loss. Running, playing ball, dancing and proper weight bearing on abdomen, back and limbs can keep muscles in a certain tension and make bones bear a certain pressure, thus strengthening bones and reducing the chance of fracture, which has a good effect on inhibiting osteoporosis.
Gastrointestinal diseases can not be ignored.
Experiments show that even if men and women eat the same amount of food, women spend more time digesting it than men. Women are prone to chronic constipation and intestinal diseases, and their probability is 2 times and 3 times that of men respectively.
Coping method
1, get rid of the bad habit of eating snacks. If you often eat snacks, your stomach needs to secrete gastric juice at any time for digestion. When eating, the secretion of gastric juice will decrease. So it affects appetite and digestion, and it is easy to cause stomach problems over time.
2, often eat foods containing a lot of dietary fiber, such as celery, leeks, bean sprouts, bamboo shoots, Chinese cabbage, cabbage, sweet potatoes and so on. Dietary fiber can not be digested and absorbed in the intestine, but can absorb water, thus stimulating intestinal peristalsis and preventing constipation and diarrhea.
3. Appropriately increase fat intake and eat less spicy food.
2. A woman's 30-year-old health event
1, calcium supplement: experts have confirmed that after the age of 28, the calcium in women's bodies decreases at a rate of 0. 1%-0.5% every year. During this period, women should consume at least 1000 mg of calcium every day; If pregnant or breastfeeding, increase to 1500mg.
2. Supplementing cellulose: During this period, women often suffer from constipation and obesity. Cellulose can free women from worries, and has effects on relaxing bowels, removing toxins, reducing blood fat and preventing obesity.
3, folic acid supplement: pregnancy, childbirth, women will lack nutrition, folic acid is a member of the B vitamins, is one of the substances necessary for the growth and division of human cells, can alleviate malnutrition.
4. Wear safety protection facilities when driving: It plays an increasingly important role in work, but you must remember to wear your seat belt when driving and riding, and don't use your mobile phone when driving. These can keep you away from accidents and protect your youth.
5. Establish a quality sex life: Sex is a first-class age-reducing agent, which can relieve stress and relax body and mind. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Improving the safe sex between husband and wife to 1 16 times will make your real age 1.6 years younger.
6. Eat breakfast every day: It can effectively promote metabolism and keep blood vessels and immune system young, preferably including cereals, fruits and dairy products.
7. Diversified diet: 4 servings of fruit and 5 servings of vegetables every day, and eat fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
8. Keep a dog: The owner of the dog who walks with it has low blood pressure, low cholesterol and good mental state, and can always maintain a longer youth.
9. Go to bed on time every night: The best sleep is to sleep regularly for 7 to 8 hours every day.
10, taking time to do aerobic exercise can increase the vitality of heart, lungs and blood vessels: walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories per week.
1 1. Do exercises to strengthen strength and flexibility, such as stretching and yoga. These exercises can maintain bone density and prevent bone aging.
12. Maintain a stable ideal weight: After giving birth, the weight can no longer be compared with that in the twenties, and now it is necessary to lose weight slowly and permanently.
13, don't get up in a hurry. After waking up in the morning, stretch to give the spine a "wake-up" time, so as to avoid low back pain and maintain a good posture.
14, force yourself to exercise after meals: 15 minutes, such as finding a job like cleaning the kitchen. This is another simple and effective way to keep your weight stable.
15, don't sit for a long time: It is said that sitting for a long time will make a big drooping PP, which is not good for the heart and blood vessels.
16, taking Vc and Ve: take vitamin C 1200mg or more and vitamin 400 IU every day. These are the two most important antioxidants, and the combination of them can reduce the harmful accumulation on the blood vessel wall.
3. How do women self-test gynecological diseases?
1, how to self-test urethritis
The typical symptoms of urethritis are divided into gonococcal urethritis and nongonococcal urethritis. Gonococcal urethritis often has frequent micturition, urgent micturition, dysuria, abnormal or increased secretion of female private parts, pruritus and burning sensation of vulva, and occasionally lower abdomen, low back pain and irregular menstruation. Nongonococcal urethritis is caused by many pathogens, including urethritis, cervicitis and other reproductive tract inflammation.
2, how to self-test pelvic inflammatory disease and adnexitis
The typical symptoms of pelvic inflammatory disease and adnexitis are fever and chills, and the elderly with a long course of disease may have neurasthenia symptoms, such as insomnia, listlessness and general weakness. Patients are often accompanied by abdominal distension pain, lumbosacral pain, and sometimes anal dilatation, which can be aggravated in fatigue and premenstrual period after sexual intercourse. Leucorrhea increased, purulent or serous, yellow or white in color, often accompanied by odor. Dysmenorrhea or menorrhagia. It is easy to cause primary or secondary infertility.
3. How to self-test ovarian cysts
There are no obvious symptoms in the early stage of ovarian tumor, but there are usually lower abdominal discomfort, enlarged abdominal circumference, intra-abdominal tumor, abdominal pain, compression symptoms, menstrual disorder and so on. If you don't find out and take measures in time through regular gynecological physical examination, it is likely to become malignant. So as long as ovarian cysts are found, they must be removed as soon as possible. The symptoms of hysteromyoma usually include menstrual changes, increased leucorrhea, pain, abdominal mass, compression symptoms, infertility, anemia and so on.
4. How to self-test uterine fibroids
Normal menstrual cycle changes, menstrual flow increases, menstrual period is prolonged and irregular, most of them have no pain, but a few people can have lower abdominal pain after myoma infection or uterine deformation; A lump can be felt in the lower abdomen, especially when the bladder is full of urine. It can also oppress adjacent organs, such as bladder, and make it difficult to urinate; If you press the rectum, it may be difficult to defecate; If the ureter is compressed, symptoms such as backache will appear. In patients with uterine fibroids, a few can lead to infertility.