Reasonable arrangement of children's life for one day is the basic condition to ensure the healthy development of body and mind, and it is also an important content to develop good living and hygiene habits. Parents of children should pay special attention. They should cultivate their children from the moment they are born, and gradually form a regular life by eating, sleeping and exercising on time. This can make the cerebral cortex excited and inhibited regularly, which is beneficial to the normal growth and development of children. It is necessary to arrange the child's life program according to his age characteristics. The neonate's cerebral cortex can't adapt to the intensity of external stimuli, and its excitability is low, and it is in sleep most of the time. With the increase of age, sleep time gradually decreases. At the full moon, children can sleep for a while after breastfeeding, wake up 1 hour at 3 months, and wake up for 2 hours at 5 months without fatigue. When the child is awake, he can talk, play, train perception and feed, so that he can develop the habit of sleeping, eating and exercising on time with purpose. Regularly arranging children's daily life will make them live quietly and happily, otherwise it will bring abnormalities to their health and behavior, such as crying, losing their temper, eating little and sleeping badly. Children should develop a fixed time to eat, play and sleep every day, which can form time stimulation and produce time conditioned reflex. When eating, the gastrointestinal tract will start to creep, the secretion of digestive juice will increase, resulting in hunger, so that children will eat well and the food will be easy to digest; When it's time to go to bed, the child will doze off and fall asleep soon. Because children eat well, sleep well, have fun, are full of energy, are born healthy, and are easy to form good behavior habits.
Arrange a reasonable life schedule, and children must arrange their lives in the order of eating, playing and sleeping on time within one year old. Sleep twice every morning at 9- 1 1 and in the afternoon 13- 15, sleep for 1.5-2 hours each time, and eat five times a day. By 1 year and a half, great changes have taken place. Sleep twice a day instead of sleeping for 2-2.5 hours and eat four times at noon. Life arrangements should be combined with every aspect of life in a day, such as sleeping, getting up to eat, washing, defecation, activities, games and other aspects of life, their respective duration, the number of times needed, the time between times, etc. , and should be arranged according to the age characteristics of children.
2. The establishment of eating habits
(1) There is a process of training children to eat by themselves with spoons. The first thing a baby does is learn to grab food with his hands and stuff it into his mouth, and then he will consciously use a spoon. In order to let children eat independently after 1 year old, children should learn to use spoons as soon as possible; Of course, it is impossible for a child of this age to use a spoon well, so let him start practicing. Often when parents are breastfeeding, some children will take the spoon from their parents, which is the child's desire to express his desire to eat. Parents should repeatedly teach their children to practice, and soon they will find that their children have made amazing progress and learned to use spoons, thus laying the foundation for their children to eat independently.
(2) Practice drinking water from cups and bowls Since the practice of feeding food with a spoon, children will know that there are many delicious things in the spoon besides bottles. Now let the children know that there is delicious food not only in spoons, but also in cups, bowls and other items. In order to prevent children from having a lasting dependence on bottles, they should be guided to learn to drink milk and water with cups and bowls. At first, you can give your child a small and easy-to-hold empty cup and let him pretend to drink water like an adult. With a certain interest, parents encourage their children to drink a few mouthfuls of milk in cups and bowls every day, so that children can realize that milk can also come from cups. After a long time, they are naturally willing to accept it. After children have mastered certain skills, they can drink water from cups and bowls thoroughly. If children don't want to use it for a while, they can change it into cups and bowls of different colors or shapes, which may arouse their interest. Children's proficiency in using cups and bowls depends entirely on how many opportunities parents give their children to practice.
Establish sleep habits
Sleep is a normal physiological phenomenon. In the sleep state, the metabolism of the body slows down, the activities of various organs are weakened, and the energy consumption is reduced, which is conducive to the recovery of the functions of various organs, eliminating fatigue and making up for losses, so that the spirit and physical strength can be vigorous after waking up. The younger the child, the easier it is to get tired. Have enough sleep time to ensure that he is energetic, happy, has a strong appetite and grows up healthily.
Newborns need to sleep 20-22 hours day and night every day; /kloc-children after 0/month sleep about 20 hours a day and night; 2-3 months reduced to 16- 18 hours; 6 months to 1 year, sleep every morning and evening 14- 16 hours. Children can establish the habit of sleeping on time after 1 month; After 3 months, you can correctly allocate the time for sleeping and waking up, sleeping 3 times during the day for about 2 hours each time; After 6 months, children sleep 1.5 hours each time; 9- 10 month, the sleep time is obviously reduced, and you can sleep twice during the day for 2 hours each time; 1 year and a half later, it can be changed to sleep during the day 1 time and sleep for 2.5-3 hours. After children get into the habit of going to bed on time, don't change it easily, so that life is regular.
In order to let children fall asleep on time, we should create suitable sleeping environment and conditions. Curtains should be put down during the day to block the light. You don't have to light a lamp at night, so you can sleep in a small bed. For children of 2-3 months, it is best not to put them in the same place when they sleep and wake up, so that you can get into the habit of putting them in a sleeping bag to sleep. Children should change diapers before going to bed, and older children should sit in the basin to urinate. There should be no mosquito and fly interference indoors, and there should be no sound that affects children's sleep; Indoor air should be fresh, cold and warm, and the indoor temperature should be kept at 18 -20 degrees in winter. Open the window to sleep in summer, but avoid convection wind to avoid catching a cold. When arranging children to fall asleep, you can play a soft lullaby, and the music should not be changed frequently, forming a conditioned reflex to fall asleep naturally. It can also be accompanied by gentle language and nursery rhymes to make children familiar with these tones and fall asleep. After 6-7 months, when children can understand the language, they can cooperate with the actions according to the requirements of adults, such as "going to bed, closing their eyes, sleeping and falling asleep". Language should be cordial and firm, so that children can understand and understand. Don't let Doby's children go to bed, and don't play and eat in bed before lying down, so as not to distract him. After 8-9 months, when lying in bed, children often sit up for a while, stand on the bed for a while, and sometimes want to play with adults. Don't play with him at this time. You should whisper to him, "You can't sit up or stand up when you sleep, so close your eyes and sleep." Sometimes if you leave your child alone in the bedroom and ignore him, you will soon fall asleep. /kloc-children around 0/year old can wake up quietly as long as they can sleep quietly, sleep well and get enough sleep. When children get up and get dressed, they can say something encouraging, such as "the baby is really good and sleeps soundly." This can not only develop children's language, but also make children feel happy and active after waking up.