Super simple homemade bean curd, healthy, smooth and high in calcium. Do you know how to do it?

Super simple homemade bean curd, healthy, smooth and high in calcium. Do you know how to do it? Old tofu, also known as tofu flower and tofu brain, tastes different all over the country. The spread is related to Liu An, the king of Huainan, refining medicine with soybeans and brine. Because of fate, the snow-white tofu flower was refined. "Kind of pea seedlings, tired heart is bitter. I knew the art of Huainan, and Yuhuan got spring cloth. " Old tofu is rich in nutrients, containing essential amino acids such as calcium, iron, phosphorus and magnesium, and also contains a lot of high-quality soybean protein powder, which has the reputation of "plant meat". A bowl of snow-white old tofu and mellow sauce bone soup are enough to attract the most picky children in an instant. The key lies in the nutrients, delicious taste, calcium and zinc supplementation, which is conducive to the baby's growth and development.

Tofu brain 1, called 150g dried soybeans, and the rotten bean dregs inside are removed. Soak in the water discharge room for 12 hours or soak in the cold storage room for 24 hours to fully soak the soybeans.

2. Wash and drain the soaked soybeans 1200ml. The bean paddle machine selects the cold food program flow of vegetables and fruits, and grinds the pulp for three times to form a fine bean paddle.

3, use exquisite cotton gauze, worry about the bean dregs in the bean dregs, the thinner the pure cotton yarn, the more detailed the old tofu, but it will also be sad. Boil watercress with slow fire and simmer for 3 minutes. This process is inseparable, because watercress is easy to cook. After boiling, the indoor temperature dropped slightly to 1-2 minutes to about 80-90℃.

4. 3g of δ -lactone gluconate, add 30 g of warm water to dissolve. Pour out the steamed watercress at a 45-degree angle along the basin wall, cover it with a heat preservation cover, and form old tofu for about 30 minutes.

5. Cook the meat and bone soup in advance, cut the fresh onion, chop the garlic and cut into pieces. Add appropriate amount of cold boiled water to peanut butter, make it into thin hemp juice, and prepare leek sauce in advance.

6. Take the flaky bean brain with a flat spoon. The thinner it is, the easier it is to taste. According to personal preference, add appropriate amount of meat and bone soup, salt, chicken essence or chicken essence powder, sesame oil, Chili oil, pepper oil, oil onion, sesame thin juice, leek sauce, chives, onions and garlic paste. A bowl of fragrant old tofu is ready.

7. Steamed steamed buns with oil or roasted with fire; You can also have a drink by yourself or make an appointment with three or five friends. In this era, what people may disapprove most is what to drink and eat. The meaning of drunkenness is not wine, but your mood!

8. It is suggested that the meat and bone soup should not be too salty, so the amount of soup is controlled by salinity. The soup is light and thick, and the salinity is adjusted with salt. Old tofu must be cut into large pieces, which are very easy to taste and soft and tender. All kinds of spices and oils are based on personal hobbies and self-help. After all, things are unpredictable.