Therefore, the best time to eat fruit is about 2 hours after meals or 1 hour before meals. It is best not to eat fruit on an empty stomach before and after meals. Fish, shrimp and fruit should be eaten separately, and fruit should be eaten at least 2 hours after eating fish and shrimp.
1, the time to eat fruit
When should I eat fruit? According to traditional habits, eating fruit after meals is a good eating habit. However, recent studies have found that this is actually unscientific, and it is advisable to arrange to eat fruits before meals, especially fruits are usually eaten raw. Eating fruit before meals can protect the immune system from the bad stimulation of cooked food, which is very beneficial to the immune system. Eating fruit before meals must be "limited", otherwise it will affect the normal diet. Experts suggest that it is best to eat fruits within 2 or 3 hours after meals, so that the digestion effect of fruits and food is better.
2. The quantity and weight of fruits eaten.
How many times should the average person eat fruit a day? The latest scientific research proves that eating more vegetables and fruits every day (at least five times) can prevent cancer. Some countries have also launched a campaign to eat fruit five times a day. The daily intake of vegetables and fruits per person is internationally recommended as 5 units, namely 2 units of fruits and 3 units of vegetables. That is,/kloc-0 per cup of juice,/kloc-0 per medium-sized fruit or/kloc-0 per bowl of diced fruit, strawberries or cooked vegetables can all be considered as/kloc-0 per unit.
According to our custom in China, we usually eat about 500 grams of vegetables and fruits a day to meet our physical needs.
3. Choose the fruit to sit in the right position.
Dark fruits usually have higher vitamin C content, while light fruits have slightly lower vitamin C content. Fruits with higher vitamin C content include fresh jujube, wild jujube, hawthorn, orange and kiwi fruit. Vitamin C plays an important role in resisting colds and increasing the body's resistance. Many people supplement their needs by taking vitamin C tablets, but it is not as fast as eating fruit directly. Experts suggest that people who often stay up late should eat more fruits with high vitamin C and carotene content (fruits with high carotene content are mainly yellow, such as mango, apricot and peach).
When is the best time to give your baby fruit ~ ~
This kind of fruit is bright in color, sweet and sour in taste, looks very attractive to babies and is rich in nutrition. Therefore, as long as the baby likes it, mommy often makes the baby eat it vigorously! However, it's not that simple, because there are a lot of "mommy learning"—
Learn to pay attention to the eating time when you give your baby fruit.
Some mothers like to put some fruits on the table for their babies to eat after breakfast, thinking that eating fruits at this time can promote the digestion of food. Of course, this is necessary for people who like to eat animal meat and greasy food, but it is not suitable for growing babies. Because there are many monosaccharides in fruit, it is easy to be absorbed by the small intestine, but if it is blocked in the stomach, it is easy to form flatulence and even cause constipation. Therefore, don't give your baby fruit immediately after eating a full meal. Moreover, it is not recommended to give it to the baby before meals, because the baby's stomach capacity is still relatively small. If you eat it before meals, it will occupy a certain space, thus affecting the intake of nutrients for dinner. In addition, the baby should not drink milk within 1 hour before and after eating citrus, otherwise the fruit acid in citrus will solidify immediately after meeting protein in milk, which will affect the absorption of nutrients in citrus.
The best way is to arrange the time to eat fruit between meals, or let the baby eat fruit as a snack after waking up from a nap. The suitable amount of fruit for each baby is 50- 100g. According to the baby's age and digestive ability, the fruit can be made into juice or puree suitable for baby's digestion and absorption. For example, a baby of 1-3 months should drink fruit juice, and a baby of 4-9 months can eat it.
Study 2: Give your baby fruit, which should suit your physique.
When choosing fruit for your baby, you should pay attention to fitness and physical condition. For babies with thick tongue coating, constipation and hot constitution, it is best to eat cold fruits, such as pears, watermelons, bananas, kiwis and mangoes. , can cause fire; Apples, lychees and oranges will get angry if you eat too much, so they are not suitable for hot babies. Babies with indigestion should eat cooked apple puree, and babies with constipation in formula milk are suitable for eating raw apple puree.
Learning 3 Some fruits should be eaten by the baby in moderation.
Litchi juice is tender and tastes very attractive to babies. Usually, they don't eat enough. However, it's best for mommy to know how much the baby eats. Because eating a lot of lychee will not only greatly reduce the baby's normal appetite, but also affect the intake of other essential nutrients. And the next morning, dizziness, pale face, weakness of limbs, sweating and other symptoms will suddenly appear. If you don't see a doctor immediately, there will be terrible consequences such as blood pressure drop, syncope and even death. This is because litchi meat contains a substance that can cause hypoglycemia and lead to hypoglycemia shock.
Watermelon is the best fruit to quench thirst in summer, especially when the baby has a fever, aphtha and summer heat, but it is not suitable to eat more, especially when the baby's spleen and stomach are weak and diarrhea. If you eat too much, it will not only weaken the digestive ability of the spleen and stomach, but also cause abdominal pain and diarrhea. Usually, it is appropriate to give the baby about 100- 150g every time, twice a day.
Persimmon is also the baby's favorite fruit, but when the baby eats too much, especially when eating with sweet potatoes and crabs, the persimmon pectin, tannin and gum in persimmon will form insoluble lumps in the stomach. These lumps will not only make the baby constipated, but sometimes they will stay in the stomach to form stomach stones because they cannot be excreted, thus making the baby's stomach full, vomiting and indigestion.
Bananas are sweet and sticky, which can moisten the intestines and relax the bowels. So it is also a fruit that mothers often give their babies. However, don't let the baby eat too much in a short time, especially the baby with weak spleen and stomach. Otherwise, it will cause nausea, vomiting and diarrhea. Generally speaking, for babies over 2 years old who don't eat too much, they can eat one at a time, twice a day.
Study 4: You can't replace vegetables that your baby doesn't like with fruits.
Compared with fruit, vegetables are far inferior in taste and taste, because fruit contains fructose, so it has delicious sweetness. Moreover, the pulp is delicate and contains juice, which is easy to digest and absorb. Therefore, some mothers often let him eat more fruits when they don't like vegetables, thinking that this can make up for the losses caused by not eating vegetables. However, it is unscientific to substitute fruits and vegetables.
First of all, if you often let your baby replace vegetables with fruits, the intake of fruits will increase, leading to excessive intake of fructose. Too much fructose in the body will not only make the baby lack copper, affect the bone development and cause short stature, but also make the baby often feel full and lead to unhealthy diet. Secondly, the contents of inorganic salts and crude fiber in fruits are less than those in vegetables, and compared with vegetables, the functions of inorganic salts in promoting intestinal muscle peristalsis and ensuring calcium and iron intake are relatively weak. Therefore, when the baby doesn't like to eat vegetables, it's best for mommy not to often use fruit instead.
How do diabetics eat fruit?
Not all diabetics can eat sweet fruit, only patients with stable condition and basically controlled blood sugar can eat it. Generally speaking, patients whose fasting blood glucose is below 7.8 mmol/L (140 mg/dl), postprandial blood glucose is below10 mmol/L (180 mg/DL), and glycosylated hemoglobin is below 7.5%, are in stable condition and are not prone to hyperglycemia or hypoglycemia.
What fruits can I choose?
The basis for diabetics to choose fruits is mainly based on the content of sugar and starch in fruits and the glycemic index of different fruits.
Recommended choice: Fruits with sugar content less than 10g per fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry and cherry. This fruit can provide 20-40 kilocalories per100g.
Ten healthy fruits recognized by the world.
Careful selection: Fruits with sugar content of 1 1-20g per 100g of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees and mangoes. This fruit can provide 50-90 kilocalories per100g.
Not suitable for selection: fruits with sugar content higher than 20g per 100g of fruits, including red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and candied fruits, should be forbidden to eat. Fresh fruits with a particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupes, rose grapes, winter dates, yellow peaches, etc., are also not edible. This fruit provides more than 100 kcal per 100 g.
Many vegetables can be eaten as fruits, such as tomatoes, cucumbers and melons. Every 100 grams of food contains less than 5 grams of sugar and is rich in vitamins. Can completely replace fruits, is suitable for diabetics and can be popularized.
How much is appropriate to eat every day?
Fruit is part of the diabetic diet. The energy produced per 100g of fresh fruit is about 20- 100kcal. Strictly speaking, how much fruit each patient should eat every day should be calculated by nutritionists. But generally speaking, patients with stable blood sugar control can eat about 150g of low-sugar fresh fruit every day. If you eat 200-250 grams of fresh fruit every day, you should subtract 25 grams (half a second) from the staple food of the whole day, so as not to exceed the total energy of the whole day. & gt& gt& gt& gt How much fruit should I eat a day?
When is a good time to eat fruit?
It is best to eat fruit between meals, when hungry or after physical activity as a supplement to energy and nutrition. Usually around 9: 30 am, around 3: 30 pm, or after dinner 1 hour or before going to bed 1 hour. It is not recommended to eat fruit immediately before or after meals, so as to avoid excessive carbohydrate intake at one time, which will lead to increased blood sugar after meals and increase the burden on the pancreas.
Everyone's specific situation is different, and each fruit has different effects on blood sugar. For patients with a blood glucose meter at home, it is very helpful to test blood glucose or urine sugar before eating fruit and 2 hours after eating fruit to know whether they can eat this fruit.
What fruit should pregnant women eat?
According to the principle of cold medicine and cold food before labor, pregnant women should avoid eating hot food, because hot food will aggravate the internal heat of the human body and hinder the body from gathering blood to raise the fetus. Litchi and longan belong to this kind of fruit.
Some women will have pregnancy reaction after pregnancy and love to eat sour and sweet things, but it should be noted that hawthorn fruit and its products are not suitable for pregnant women. Modern medicine has confirmed that hawthorn has contractive effect on female uterus. If pregnant women eat hawthorn food in large quantities, it will stimulate uterine contraction and even lead to abortion.
Pay attention to the following points when eating fruit during pregnancy:
1 Never cut the fruit with a kitchen knife: because the kitchen knife often touches raw meat, fish and vegetables, it will bring parasites or parasite eggs to the fruit.
2 Avoid eating fruits without gargling: Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth are likely to cause dental caries.
3 avoid eating too much fruit: it is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development.
4 Avoid eating fruit immediately after meals: Eating fruit immediately after meals can cause flatulence and constipation. Therefore, eating fruit should be within 2 hours after meals or before meals 1 hour.
About 400 grams of staple food; L-2 eggs or 100- 150g bean products; 250ml refers to milk or soybean milk; Fish or meat food100-150g; 500 grams of vegetables; L-2 fruit; Eat pork liver/kloc-0 times a week, shrimp skin 2-3 times, kelp or laver; If your leg cramps, you'd better drink more bone soup.
While emphasizing the nutrition of pregnant women, we should also remind pregnant women that the more they eat, the higher the level, the better. Blindly taking supplements will not only increase the metabolic burden of mothers, but also easily lead to obesity and bring difficulties to postpartum recovery. In addition, if the fetus develops too fast, it will grow into a huge baby (more than 4,000 grams), which will make delivery difficult. These children are prone to hypoglycemia and hypocalcemia after birth.
Three main points of pregnant women's diet:
Pregnancy is a very special period. What should I pay attention to in my diet? Yang, director of the Department of Obstetrics and Gynecology of the First Hospital of Peking University, visited Sohu Health and put forward three points for attention on the problem of pregnant women's "eating".
Gestational diabetes is due to eating too much fruit.
Many pregnant women don't want to eat anything at the beginning of pregnancy, but only eat a lot of fruit. Special attention should be paid to this point, because the high sugar content of fruits leads to abnormal sugar metabolism during pregnancy and gestational diabetes. Studies have shown that a large number of patients with gestational diabetes mellitus have unreasonable diets before the diagnosis of gestational diabetes mellitus, mainly due to the intake of a large number of sugary foods. Such as cakes, fruits or sugary drinks.