Brief introduction of temperature determining health content

With the improvement of quality of life, people's health awareness and thirst for health knowledge are obviously enhanced, and there are more and more indicators to measure health. However, most people tend to ignore their body temperature. In fact, this important factor that we don't pay attention to can not only affect human immunity, but also be closely related to metabolism and autonomic nervous system. We know that the normal body temperature is 36.5℃ ~ 37℃. If your temperature is higher than 37℃ or lower than 36.5℃, then your body will feel uncomfortable.

However, the increase or decrease of body temperature is not always a sign of disease. The high body temperature mentioned here does not mean that we usually say that our body temperature rises after a fever, but that we maintain a high level within the normal body temperature range. Therefore, this "high" body temperature does not do much harm to the human body, but has many benefits.

The first advantage of high body temperature is that the internal organs become active. Because of high body temperature, digestive enzymes and other enzymes beneficial to internal organs have vitality, which can prevent constipation, flatulence and frequent urination. At the same time, high body temperature can also improve immunity, enhance the "fighting" function of white blood cells against foreign viruses and bacteria, and improve physical fitness.