The Significance of Emotional Management to Mental Health

People's basic emotions are: joy, anger, sadness, joy, sadness, fear, shock, and can also be divided into negative emotions and positive emotions. Let's talk about it briefly.

But what kind of influence does emotion have on people?

First of all, it is divided into two aspects: one is psychological and the other is physiological.

Psychologically: 1, positive emotions can promote people's activities, improve the function of the human body, generate a kind of motivation and inspire people to work hard.

2. Negative emotions will make us feel uncomfortable, inhibit our ability to act, act slowly, react late and purely, and have low efficiency; Negative emotions will weaken people's physical strength and energy, and it is easy to feel tired, depressed and uninterested in activities; Negative emotions can also affect other people's emotions, forming a vicious circle. Many times you are unhappy, and people who care about you are as unhappy as those who care about you, so the whole atmosphere will become very depressed.

Physiologically: 1, the influence of emotion on intelligence. Positive emotions contribute to the development of intelligence, while negative emotions will inhibit the improvement of intelligence. Scientific research shows that, generally speaking, the intelligence level of children with positive emotions is higher than that of children with negative emotions. The level of intelligence is not only reflected in IQ, but also in memory, imagination, thinking, creativity and many other aspects. In learning, we should keep a positive mood and "enjoy learning", which will improve the learning effect and let nature take its course. Children should cultivate a positive learning attitude from an early age, rather than being forced to learn. Because negative emotions not only contribute to the improvement of academic performance, but also affect the learning effect.

2. The influence of emotions on health will lead you to subconsciously feel that you will get sick because of a certain hair surface, so you are likely to be hysterical. Therefore, we should adjust our state and face life happily. If you smile at life, it will make you smile. Just like there are many serious cancer patients, we often hear that these people can get better magically, because the body has self-healing function. Our beliefs and positive attitude will enable us to activate the body's recovery function, whether psychologically or physically, which is faster than any other external force.

Finally, it should be emphasized that the influence of positive emotions on reason and normal level is like a double-edged sword. On the one hand, emotions can enrich people's physical strength and energy, improve individual activity efficiency and ability, and promote our healthy growth. On the other hand, negative emotions can also make people feel uncomfortable, inhibit people's activity ability, reduce people's self-control ability and activity efficiency, and do things that they regret or even violate the law.

Therefore, we must learn to control and keep a positive mood at all times. Mentality is equally important to anyone. No matter whether you are poor or taking drugs, you can't let yourself have any retreat when you get out of the trough or bottleneck. We should stick to what we should stick to and do what we think is meaningful. Never forget our dreams, the people you love and the people who love you, and give them more positive energy and smiles, just like I am doing now.