Some friends will make breakfast in advance and use the washing time to heat it up before eating; Some friends also went out to the breakfast stall to solve it; Of course, some friends buy bread with their favorite taste and have it with milk for breakfast!
Eating bread for breakfast is really a good choice! Not only delicious, but also simple and nutritious. A cup of hot milk, a boiled egg and bread are convenient and easy to eat!
Do most friends think bread is a nutritious and healthy food? In fact, everything has its two sides. If the choice is not correct, it is not only low in nutrition, but also bad for your health if you eat it regularly!
Many friends buy bread without looking at the ingredient list, thinking that this kind of thing can be seen or not! Lao Yu reminds friends again that the first thing to buy anything is to look at its ingredient list!
Buying bread depends first on whether there is vegetable cream in the ingredient list! What is vegetable cream? Vegetable butter, also known as margarine, is simply to add hydrogen to vegetable oil at a certain temperature and pressure and catalyze it.
The biggest feature of vegetable butter is that it contains a lot of trans fatty acids. Generally, animal fat can be metabolized in about 7 days, while vegetable butter can be metabolized in at least 50 days. Many friends are so fat unconsciously, so when buying bread, first check if there is vegetable cream in it!
There are many names of vegetable butter, such as margarine, oxidized oil, vegetable creamer, margarine, vegetable butter, shortening, etc. You may wish to remember their names.
As we all know, eating too much sugar will not only make you fat, but also be bad for your health! Some bakeries add a lot of sugar to improve the taste of bread. So, remember, bread with high sugar content can't be eaten as a staple food often!
How to tell which breads have high sugar content? Look for the answer in the ingredient list! The higher the position of components, the more representative proportions! For example, the ingredient list says: wheat flour, sugar, nuts, then, the content of wheat flour is the most, followed by sugar, nuts at least!
After talking about which bread can't be eaten often, let's talk about which bread can be used as a staple food and which bread can be eaten often!
Whole wheat bread refers to bread made of whole wheat flour! It is characterized by containing endosperm, germ and bran of wheat. Although its taste is rough, its nutrition is higher than ordinary flour. Especially whole wheat bread, which is rich in dietary fiber, is very good for fat friends.
Da Lieba is a traditional Russian food, which was later introduced to northeast China and Xinjiang. Now, most bakeries do it. This kind of bread is made of ordinary flour, whole wheat flour and nutritious nuts. Not only is it nutritious, but it tastes better than whole wheat bread!
If you don't like bread with rough taste, is there any bread to choose from? Lao Yu suggested that everyone can try the original cake embryo! This kind of bread is a cake blank without cream, usually made of flour and eggs, and it tastes quite soft!
A French stick is a good friend who likes to eat crispy outside and tender inside. This kind of bread is crisp outside and tender inside, delicious and nutritious. Most importantly, authentic baguettes only contain flour, yeast, water and salt, but no oil or sugar. It is most suitable as a staple food with low calories!
If the bakery sells rye bread, don't miss it! This kind of bread is not only as healthy as whole wheat bread, but also more nutritious than whole wheat bread! Especially this kind of bread contains high calcium, high selenium and other nutrients!
Of course, there are many nutritious and delicious breads. I listed a few typical ones, which are sold in most bakeries. I hope I can help you! If you like today's content, please help forward it and let more friends know. Finally, thank you for watching, thank you!