What food to eat after fracture is helpful for recovery? The injured part is bruised, the meridians are blocked, and the qi and blood are blocked. This treatment is mainly based on promoting blood circulation, removing blood stasis and promoting qi circulation. Chinese medicine believes that there can be no bones without bruises, but new bones can grow with bruises. It can be seen that Xiao Zhongfen is the main method of fracture healing. Vegetables, eggs, bean products, fruits, fish soup, gravy, etc. They are all light, hot, hot and greasy, especially greasy health care products should not be taken too early. Bone soup, stewed chicken and stewed fish, otherwise it is difficult to accumulate and disappear blood stasis, which will lead to slow callus formation and affect the recovery of joint function in the future.
After a fall and fracture, eating the following foods will help to restore health, and drink more milk and yogurt. Milk is the champion of calcium supplementation, which is not only rich in calcium, but also beneficial to the body's absorption. Vegetables (such as cabbage, spinach, etc. ) has a calcium supplement effect and a good effect. As a daily food with miscellaneous grains, it is nutritious. Eat more mackerel and tuna. Mackerel, salmon and tuna are rich in vitamin D, which plays a decisive role in the health of bones and promotes the absorption of calcium by human body. In addition to eating more of this food, more sun exposure can produce more vitamin D and eat more leafy vegetables. Long-term vitamin K supplementation can prevent the risk of hip fracture. Many green leafy vegetables are an important source of vitamin K. Eating more can make the skin more moist. Eat more lemons and oranges. Vitamin C can accelerate the healing of bones, has antioxidant effect, can defeat free radicals produced on the body after fracture, and prevent inflammation. Adequate vitamin C can be supplemented from fruits and vegetables such as lemons and oranges. Bone resorption may occur after fracture, which leads to the separation of minerals from bones and is in a disadvantageous state. Eating more potassium-rich foods such as apricots, plums and avocados can prevent this problem.
How to recover quickly after fracture? Fracture patients often have mild symptoms at the initial stage of the disease, and most of them are normal when they are young, so the diet is similar to that of healthy people, so it is enough to eat more nutritious food. In order to facilitate the digestion and absorption of food, we must be careful to use spicy products (pepper, raw onion, mustard, pepper, etc. ) It is harmful to respiratory system and digestive tract. If the systemic symptoms are obvious, we should give the so-called soft food between normal food and reflux food. The provided food contains less residue and is easy to chew and digest. When cooking, cut it fine and cook it soft. Can't fry, can't fry. In order to promote fracture healing faster and better, fracture patients should match different foods according to the early, middle and late stages of fracture healing and the development of the disease to promote hematoma absorption or callus formation.