In real life, many people have sub-health status, such as insomnia and mild depression. If not treated in time, it will often bring serious consequences to health. Taking insomnia as an example, people used to think that insomnia was the patent of middle-aged and elderly people. In fact, in recent years, many young people have insomnia symptoms. Lack of sleep will affect our understanding of things, unable to accurately evaluate and act wisely, and will affect people's reasonable judgment of events. Lack of sleep can also affect sexual health. Sleep experts say that men and women who don't get enough sleep have lower sexual desire and lower interest in sex. Impaired energy, lack of sleep and increased tension may be the main reasons. Men with sleep apnea may also be another cause of sexual depression. According to an article published in the Wall Street Journal, many men with sleep apnea also have relatively low testosterone levels. In this study, nearly half of men with severe sleep apnea had abnormally low testosterone levels at night.
Sleep disorder can be regulated by adrenal cortisol, the natural way of rapid sleep of RSHWHO, so as to stabilize serotonin concentration, effectively stabilize mood and alleviate the influence of stress, which is proved to be effective in relieving stress by experiments. It is similar to the most widely used BDZ sedative sleeping pill, but it does not have the side effects of BDZ, such as fatigue, drowsiness, memory loss, addiction and drug resistance. Reduce sleep disorders, especially for people with moderate anxiety and depression, significantly improve sleep quality, sleep effect, daily state, and improve daytime activities. The possible reason is that the quality of sleep has improved, but it is not a hypnotic. It has both physiological and psychological effects, and can improve pathological insomnia, but it is not a sedative. In the effect of legal publicity in France, marks can relieve stress and emotional tension.
RSHWHO fast sleep is a kind of peptide with high nutritional value, which helps to relieve mood and promote sleep. It was developed by scientists and research institutions of French companies in 1990. The study began by observing the quiet state of infants after breastfeeding, and the researchers wanted to find out the relationship between breastfeeding and this quiet state. Many years later, after many clinical trials, a biological peptide with natural relaxation function was finally identified. Trypsin in milk plays a very prominent role in infants, thus releasing peptides that produce this quiet state. Promote brain metabolism, restore brain cell function, improve brain vitality, regulate adrenal cortisol and adrenal cortisol disorder-the root of many diseases, metabolic diseases, brain disorders, anxiety and depression, memory and learning ability decline, sleep disorders: insomnia, sexual problems, cardiovascular diseases, gastrointestinal diseases, immune system diseases.
Fast sleep can obviously improve mental stress, digestive problems, memory and concentration problems, sleep problems and mood swings, which is the most innovative. The health-care ingredients won awards and were recognized by nutritional supplements and quality authorities, which improved the quality of sleep and increased deep sleep.
Its adaptive population: people with decreased memory? Lack of concentration, poor mental state, insomnia, and decreased sleep quality? Work, life and study pressure? , obese? Those who need beauty. Sleep experts suggest that preparations before going to bed, such as thinking a lot of questions, can be written down before going to bed, so that you can relax and sleep peacefully. Get rid of the habit of watching mobile phones and TV in bed. Scientists have confirmed that long-term use of electronic products in bed will produce conditioned reflex and make you excited in bed. In addition, light, temperature and noise can be adjusted deliberately.
Some good habits promote sleep: sleeping at the same time every day will make human metabolism more regular, and detoxification activities can be carried out regularly. Get ready for sleep before going to bed, and avoid eating, drinking stimulating drinks, excessive excitement, excessive entertainment and conversation before going to bed to ensure emotional stability and comfort. Pay attention to your sleeping position. Sleeping like a bow is very effective, and the burden of lying on the right side is also very light. Research shows that "sleeping like a bow" can appropriately reduce the force of the center of the earth on the human body. Because most people's heart is located on the left side of the body, lying on the right side can reduce the pressure on the heart. At the same time, try not to put your hand near your heart to avoid waking up from a nightmare. In a suitable environment, the sleeping time line should be moderate, the surrounding colors should be as soft as possible, and the ventilation should not let the wind blow directly, so as to prevent noise interference as much as possible. As a part of teenagers who may live in dormitories, creating a good sleeping environment also requires teenagers to exert their interpersonal communication and coordination skills, so that people with different living habits can roughly coordinate and synchronize.
Summary: Friends must be shocked by the harm of these long-term sleep, because insomnia seems nothing, but long-term insomnia will not only cause memory decline, but also lead to depression. In addition, long-term insomnia can also induce other diseases of the body, so everyone must pay attention to it, because long-term insomnia has so much harm to the body, and how to sleep well has been handed over to you. I wish you good health and sleep well.