So, what methods can help people exercise and improve their ability to adapt to the environment? Adaptive training method is a very effective method. Adaptive training method can also be called self-discipline training method. Some people may find it puzzling to say "self-discipline". In fact, self-discipline is "autonomy". Therefore, we call this method "autonomous training method".
Schultz, a professor at the University of Berlin in Germany, is an effective and famous psychiatrist and hypnotist. 1932 according to his painstaking research for more than 20 years, he came to a basic principle: "Everyone can control himself!" According to this principle, the "autonomous training method" was created. Schultz believes that everyone can learn to control themselves, and in daily life, they can train themselves to maintain mental health. Later, after a long period of clinical practice, it has been proved that self-training is the most effective self-training method, and people can use it to eliminate psychological pressure.
Schultz found that when he instructed patients to hypnotize themselves, he let them speak for themselves and achieved amazing results. For example, when some patients repeatedly say "My hands are so warm", their hands are really getting warmer and warmer. 1964, some doctors in the United States confirmed Schultz's early experiments with instruments for measuring skin temperature, which proved that the automatic system of human body can be controlled independently. This technique has been extended from 1964 to treat insomnia, irritability, abnormal blood pressure and asthma, and then to treat epilepsy, stroke paralysis, back pain, migraine and headache caused by mental stress.
After the establishment of autonomous training law, psychiatrists and mental health research experts all over the world have developed and innovated it. Next, I will introduce one of the simplest methods:
The first step is: first take a sitting position, and gently lean back on the chair; Keep your head straight and lean forward slightly; Feet shoulder width apart, feet firmly attached to the ground. Then, put your hands flat on your thighs; Close your eyes, take three deep breaths quietly, eliminate distractions, and draw your attention to the edges of your hands and thighs; Put your thoughts in the palm of your hand. Finally, you will feel that the first point of attention will gradually produce a warm feeling, and then it will gradually spread to all palms. At this time, you can repeatedly say to yourself, "The calmer you are, the warmer your hands will be."
The second step is: if you focus on your feet according to this principle, your feet will eventually feel warm; Once your hands and feet really feel warm, your body and mind will feel relaxed and your mind will feel refreshed.
Autonomous training seems simple, but the effect is not small. It can help you relieve psychological tension and stress and enhance your psychological endurance. After a period of independent training, if you feel really relaxed and comfortable, it means that you have tasted the sweetness and really benefited a lot. At this time, you can practice further to make it more skilled, so as to achieve "superior" ease of use. In this way, you can not only practice in a quiet room, but also take some time to do it when you are walking, taking the bus, having a meeting or even busy with work. Then, you can always stay relaxed and comfortable in your daily life.