13 globally recognized health signs:
Vigorous and enterprising;
Cheerful and energetic;
Normal height and weight;
Maintain normal body temperature, pulse and breathing (body temperature 37℃; Pulse 72 times/minute; Breathe the baby 45 times/min, 25 times/min for 6 years old, 15~25 years old 18 times/min, which will increase with age);
Have a big appetite;
Bright eyes and pink eye patch;
It is not easy to get sick and has enough tolerance to epidemics;
Normal defecation;
The tongue is pale red and the tongue coating is not thick;
Healthy gums and oral mucosa;
Smooth skin is elastic and healthy;
Smooth and shiny hair;
Nails are tight and reddish.
Modern medical research shows that the human body needs more than 100 kinds of nutrients, some of which can be synthesized and manufactured by itself, but about 40 kinds cannot be synthesized and manufactured by themselves and must be ingested by the outside world. After careful classification, seven nutrients can be summarized.
protein
Protein is the foundation of all life, which is constantly synthesized and decomposed in the body. It is an important part of constructing, renewing and repairing tissues and cells. It participates in regulating substance metabolism and physiological functions, and ensures the growth, development, reproduction, heredity and energy supply of the body. Meat, eggs, milk, fish and beans are the main nutrients in protein.
fat
Fat is one of the energy sources, which assists the absorption of fat-soluble vitamins (A, D, E, K and carotene), protects and fixes internal organs, prevents heat from disappearing and keeps body temperature. Grease is the main nutrient to provide fat.
vitamin
Vitamins are essential substances to maintain human health. Although the required amount is small, it must be taken from food because it cannot be synthesized in vivo or the synthetic amount is insufficient. Vitamins are water-soluble (vitamin B, vitamin C) and fat-soluble (vitamins A, D, E, K, etc. They are very important for the normal growth and development of human body and the regulation of physiological functions. Vegetables and fruits are the main nutrients that provide vitamins.
carbohydrate
(carbohydrate)
Sugar is the main energy substance of human body, and more than 70% of the energy needed by human body is provided by sugar. It is also an important part of tissues and cells. Cereals are the main nutrients that provide sugar.
mineral
Minerals are important components of bones, teeth and other tissues, which can activate hormones and maintain the main hormone system, and have a very important role in regulating physiological functions. Vegetables and fruits are the main nutrients that provide minerals.
water
Water is the main component of body fluids in human body, and it is necessary to maintain life, accounting for about 60% of body weight. It has the functions of regulating body temperature, transporting substances, promoting chemical reactions in the body and lubricating. The source of water is mainly the water we need to maintain our body every day.
cellulose
It belongs to carbohydrates. Include cellulose, hemicellulose, lignin, pectin, etc. After ingestion, it will not be digested and absorbed by human body to form waste residue. Excretion with feces. Can promote intestinal peristalsis, and at the same time absorb excess fat and cholesterol and excrete it; Effectively prevent cardiovascular diseases and gastrointestinal diseases in adults.
dietary fibre
Dietary fiber refers to the components in plants that cannot be digested and absorbed, and is an indispensable factor to maintain health. It can soften intestinal substances, stimulate gastric wall peristalsis and assist defecation. And reduce the absorption of cholesterol and glucose in the blood.
The importance of health:
Health is the source of happiness in life.
Health is the foundation of life and the source of happiness in life. Health can't replace everything, but without health, there is nothing. To create a brilliant life and enjoy life, we must cherish health, learn to live a healthy life, and make health the source of a happy life.
Whether life is happy or not may be measured by many standards, and health always comes first. Without health, sound body and full spirit, life will be eclipsed and dull.
Health is the premise of personal happiness.
People who are physically and mentally healthy are more likely to remain optimistic, and optimism is an indispensable condition for cultivating a positive attitude towards life. A person who is rich in winter wheat often knows the way of keeping in good health and regards keeping in good health as the lofty responsibility of life. How can a person who doesn't cherish life experience the taste of happiness? Only with abundant vitality can we resist various diseases, tide over various difficulties and meet one challenge after another.
A healthy body is the most precious wealth in life. Without health, nothing can be said. With health, you can create everything and have everything. Only health is the most precious wealth in life.
Health is the guarantee of career success.
Health is the capital of one's career. Physical health and mental health complement each other and influence each other, which restricts the harmony of interpersonal relationships, especially confidence and courage, which are directly related to the success or failure of the cause. An unhealthy person is often negative and pessimistic, lacking confidence and courage, and it is difficult to produce creative thinking. Life is not smooth sailing. Only by having a healthy body can we withstand all kinds of challenges and setbacks and achieve a career.
This solid branch is dazzling and has deep roots. To achieve something, you must have healthy support. Because only with health can you have enough energy to start a successful career.
Health is the source of family happiness.
Modern life is fast-paced and stressful, and many families ignore the health management of their families. In fact, we need to keep healthy as a priority of our family. Whether we are poor or rich, health is the foundation of happiness.
Health is freedom, health is wealth and health is happiness! For all happy families, they all have the same wealth, that is health. Health is the source of happiness for every family!
Without health, the pursuit of life, career, wealth and love has lost its persistence. A healthy body and mind is the cornerstone of all great achievements. Only by constantly saving for health will your wealth multiply, otherwise, everything will eventually go up in smoke.
Many scholars in China have put forward the evaluation methods or diagnostic criteria of sub-health, among which the evaluation methods or diagnostic criteria put forward by scholars such as Chen, Chen Qingshan and Tao Maoxuan have certain influence. In 2007, the Chinese Society of Traditional Chinese Medicine published the Clinical Guide of Sub-health Chinese Medicine, which clearly expounded the concept, common clinical manifestations and diagnostic criteria of sub-health from the perspective of traditional Chinese medicine, and had a wide impact.
The Clinical Guide of Sub-health Chinese Medicine issued by China Society of Traditional Chinese Medicine points out that sub-health refers to a state between health and disease. People in sub-health state can't reach the health standard, which is characterized by the decline of vitality, function and adaptability in a certain period of time, but it doesn't meet the clinical or subclinical diagnostic criteria of modern medicine.
Domestic research on sub-health is mostly limited to cross-sectional surveys, and most of the tools used are self-rating scales or questionnaires. These surveys involve teachers, civil servants, enterprise personnel, community residents, medical staff and other different groups. Due to different definitions of sub-health and different questionnaires or scales, the detection rate of sub-health reported in various studies is also quite different, mostly between 20% and 80%. The detection rate of sub-health varies with gender, age and occupation, which has nothing to do with birthplace and nationality. Generally, the detection rate of women is higher than that of men, and the age group of 40-50 is higher than other age groups, especially teachers and civil servants.
The main reasons leading to sub-health are: unreasonable diet, lack of exercise, irregular work and rest, lack of sleep, mental stress, great psychological pressure, long-term bad mood and so on.
Sub-health symptoms:
1. The main symptoms of sub-health are fatigue, lethargy, soreness, insomnia, emaciation, hypofunction and dysfunction. People who are in a sub-health state often feel exhausted, tired and sleepy, and lack energy and vitality.
2. Mental sub-health In real life, many people will feel irritable, anxious, extremely afraid, memory loss, and unresponsive. These are all manifestations of psychological sub-health.
3. Emotional sub-health. With the accelerated development of socialization, people generally feel and see indifference, hopelessness, fatigue, extramarital affairs, puppy love and so on. These are all manifestations of emotional sub-health.