Swiss shire Swiss cowhide
This vegetable is rich in lutein and zeaxanthin, which can protect the retina damaged by aging and can be described as the savior of the eyes. The practice is very simple, all kinds of roasting. Or stir-fry Swiss cowhide with garlic paste, Jiang Mo and fresh pepper, which is more refreshing and suitable for our taste.
beet root
Beetroot root is sweet and delicious. Originated in the Mediterranean coast, it has the functions of invigorating stomach, promoting digestion, relieving cough, resolving phlegm, diuresis, clearing away heat and detoxifying the liver. Especially suitable for slicing in summer and serving with salad.
Roll kale raincoat cabbage
Cabbage is the king of nutrition (its close relatives cabbage and Brussels sprouts are not inferior). It contains a variety of protective compounds and is effective in preventing and treating cancer and heart disease. Although it contains a lot of vitamins A, C, B2 and various minerals, this leaf is too old to accept. Friends who want to challenge can try!
Brussels sprouts spore cabbage
This is mini cabbage, with the highest content of protein among cabbages. It tastes sweet and sour, and can clear away heat and toxic materials and promote digestion. It is acceptable for the British to cook with water. China style can be fried with oil consumption, adding ginger and garlic. Or shredded bacon is also a good practice.
rucola
I often see it sandwiched in a sandwich, which tastes particularly delicious. No wonder it's called arugula Tender stems and leaves contain various vitamins, minerals and other nutrients, which can lower lung qi and treat chronic cough and frequent urination. Salads and sandwiches are particularly good and highly recommended. Plastic bags are often seen in the salad area of supermarkets, which are generally sealed, so it is particularly convenient to open them at home.
Asparagus asparagus
Spring is the peak season for asparagus The ancients said that "time waits for no one to eat", and diet should follow the laws of nature. Asparagus has too many functions and is praised as a healthy anti-cancer food by nutritionists. Eating more is good. Asparagus is rich in folic acid and is a health food that pregnant women can't miss. There are also many ways, such as cooking, salad, boiling and baking, which are all suitable.
Little Popular Science: After eating asparagus, you will find that urine has a strange smell. This is because asparagus has a very special acid, commonly known as asparagus acid. After it is decomposed and metabolized in the body, it produces some sulfur-containing substances, the most important of which is methyl mercaptan. Methylthiol is a volatile gas emitted from urine. This strange smell is mainly caused by it.
Watercress watercress, also known as watercress.
The content of superoxide dismutase (SOD) is very high, and it is also rich in vitamins and minerals. Has the effects of clearing away heat and relieving cough, clearing away dryness, moistening lung, resolving phlegm and relieving cough, and inducing diuresis. Little friends can try cooking, soup, hot pot and cold salad, all of which taste good. Why not go to England and try some rare vegetables from China?
The root of parsnip, also known as European radish.
In Britain, this is an essential roasted vegetable for Christmas. It tastes slightly bitter, harder than ordinary radish, sweeter in taste and rich in vitamin C. Friends who also like to drink radish soup can also try it!
Purple germinated broccoli purple cauliflower
Porphyra is rare in China! This vegetable is rich in vitamins! It can be fried or cold, and it is also a good choice if it is used to set the plate. Little friends who want to try can choose to try. After all, they can't see purple broccoli when they return home.
Fennel head
Originally it was seasoning, fennel was full of treasures. In China, people usually only eat leaves and stems, and northerners like to make fennel jiaozi. Fennel head is the root of fennel and is also a good food. Its functions can warm liver and kidney, warm stomach qi, dispel depression, dispel cold and relieve pain, regulate qi and regulate stomach. The method is roughly the same as onion, which can be shredded and cooked, then cold-mixed, shredded fennel, shredded egg fennel and so on.