Many people don't know what "38-degree woman" means. In fact, it refers to those women who can relax and warm themselves and others between emotion, career and cultivation. The following is the relevant content of 38-degree women in the workplace!
The beauty of a 38-degree working woman is 1. In this white-collar company, compared with many MM who stand out from the crowd, I often feel that I am ordinary: my appearance is not as bright as A's; Virtue is not as modest as s; Rhyme is not as charming as J; Even the clothes that can work hard are far less colorful than the gold collar supervisors in terms of quality and quantity. But fortunately, I have a normal heart. The so-called contentment, knowing how to own and cherish, can face all kinds of noise and impatience that are most likely to breed in this soil of the city. As a result, every day, in front of everyone, I am smiling like a flower, filled with shallow warmth.
It is true that as a woman, I love beauty, pride, fancy food and care about fashion. But none of these can easily melt the soft and calm heart wrapped under the closed appearance, nor can they change my consistent seriousness and persistence in my work, emotion and personal cultivation.
Recently, I saw a new term in the newspaper-"38-degree woman". The so-called "March 8 women" refer to those women who can relax and warm themselves and others in emotion, career and cultivation. Quote the author's original words: "they experience life with enthusiasm but not passion, peace but not indifference;" They love hard but not crazy, but they live up to expectations and don't make public; They have a mental temperature that they will be grateful under any circumstances ... "
Today, with the continuous improvement of women's quality of life and status, I also ask myself, what kind of woman do you want to be?
Masako, who is proficient in many languages and has the quality of Hui nationality in Lan Xin, lived in seclusion after marrying into the Japanese royal family, and put his life pursuit on raising royal heirs. A talented female diplomat before marriage became a depressed person. The cherry blossoms in March are still brilliant, but the old beauty that flaunts youthful vitality is gone. Outside the cold window of the court, she shouldered the plan of giving birth to a child and had a low fever of 37 degrees.
As for the 39-degree woman, just like Mei Jie, her magnificent acting career is extremely steep. She is always hard-working and stubborn, hard-working, lavish in spending money and sincere in helping. Introversion and self-esteem are hidden in her heroic brightness and chivalry. However, at the end of the song "Woman Flower", the tearful woman finally left a desolate figure in the cold hospital bed. In the 39-degree women's busy and overdrawn life, there is no ordinary day when peach blossoms and warblers crow, so the glory disappears and the favorite in my heart is gone, so I feel distressed, tired and heartbroken. ...
Further reading: 37.2 degrees Celsius is just the right temperature for job happiness.
If I can, I am still willing to cultivate myself into a 38-degree woman: I have both looks, talents, self-cultivation and temperament, and I can manage my love and career with ease, just like Yang Huishan and her glass, transparent and radiant.
I have always admired such a 38-degree woman with strong will and gentle heart. Once the winner of the Asia-Pacific Golden Horse Award, after devoting himself to the glass industry he loves, he not only gained international recognition, but also sublimated the former star scandal into pure and beautiful love.
Quiet and transparent, graceful and gentle, but in peace, it does not radiate pentium passion and persistent persistence. In my opinion, Yang Huishan is a true portrayal of a 38-year-old woman.
Workplace tip: Why are you working so hard? Because you have to live up to your conscience. If you want to be a master of interpersonal relationships, you must first confirm your values; If you can't understand this, it will be difficult to see through the meaning of life, let alone a sense of accomplishment.
What is the standard of women's mental health?
Generally speaking, the criteria for measuring women's mental health are as follows:
1, good at adjusting and controlling emotions. Including reasonable emotional response when stimulated; Emotion changes with the change of objective situation, and after the factors causing emotional change disappear, its emotional response should also gradually disappear; Good emotional stability; Be in a good mood.
2. Will standard. Including independence, decisiveness, recklessness and indecision; Stubborn, unshakable and stubborn; Self-control, not willful and timid.
3. stable personality.
4. Harmonious interpersonal relationship is an important sign of mental health. In fact, the most important psychological adaptation of human beings is the adaptation to interpersonal relationships; Psychopathy is mainly due to the imbalance of interpersonal relationships.
5. Strong psychological adaptability.
6. Psychological performance conforms to age characteristics.
7. Psychological rehabilitation is the ability to recover from trauma to a normal level.
Special pressure faced by professional women
Modern professional women are facing many special stressors. The first is the "glass ceiling" in the workplace, which sometimes makes women feel unfair in recruitment, work arrangement, promotion and salary increase. Talent competition and knowledge updating are also one of the important stressors for women. The times need to update faster, more systematic and more theoretical knowledge talents, and women in the workplace are not allowed to stand still. If they don't spend time studying, they will fall behind and be eliminated. For most professional women aged 28-35, the middle-level crisis is the biggest psychological pressure that bothers them. At this time, women will fundamentally question the future and even question the value of their own existence. Professional women are easily influenced by other people's evaluation, not recognized, easy to have inferiority complex and hurt self-esteem. Interpersonal relationship, age panic and role conflict all plague women in the workplace.
Physical and mental problems of professional women.
Professional women often have psychological problems such as marriage crisis and various neurosis. 20% of women suffer from depression. Psychological and physical diseases such as anxiety neurosis (anxiety, worrying about unfortunate things), obsessive-compulsive disorder (repeated examination and thinking, uncontrollable), social phobia, eating disorder, chat syndrome and fatigue syndrome began to spread among white-collar women.
Stress directly affects the health of female reproductive organs. For example, in menstruation, it will lead to rare menstruation, amenorrhea, functional uterine bleeding, dysmenorrhea, premenstrual tension syndrome and so on. One to twenty percent of pregnant women will suffer from postpartum depression within four weeks after delivery due to the influence of bad mood and psychological pressure.
Affected by psychological pressure, many white-collar women have advanced menopause. The average menopausal age of urban women is 49.5 years old, while that of rural women is 47.5 years old. However, a questionnaire survey shows that 27% of white-collar women between the ages of 30 and 40 have different degrees of menopause, and most of them are around 35 years old. They are relatively rich and have higher requirements for life. The youngest of them is only 28 years old.
Being in a state of tension for a long time, professional women are prone to gynecological diseases. The results of a specialized hospital in Beijing show that 70% of patients with hysteromyoma have a particularly bad mood and great psychological pressure in recent two years, and psychological factors can also lead to female sexual dysfunction.
Professional women have decompression skills.
Professional women can try the following decompression methods:
Five working tips: change the image; Use wisdom; Be brave to face problems and solve them; Expand the scope of communication; Show your personality charm.
Five-step relaxation training: clench your fingers and fists until you can no longer clench them, suddenly relax and fully experience the feeling of relaxation; Make a fist, and keep your forearm close to your upper arm until it fails; Lift your shoulders, hold your chest out, and tuck in your abdomen until it doesn't close properly; The thighs, calves and feet keep moving forward until they can't; The facial muscles grinned to death.
Workplace tip: Everyone has the ability to change the world, and you are no exception. Take part in more activities to help others and yourself.