Let's look at toast first. It's really hard to say. Is this toast made of wheat or miscellaneous grains? Did you bake it at home or buy it outside? Personally recommend making coarse grain toast at home. To make your own toast, you can control the raw materials first to ensure that there are no sundries in the bread. Friends who lose weight can also make pure coarse grain bread without oil and egg milk, which is more helpful for reducing fat. But if the stomach is not good, it is best to make it with wheat flour.
Some people may think that cooking is very troublesome and they need to mix flour, but in fact, they can eat for several days at a time and can be preserved for a long time by refrigeration or freezing. Compared with your health, wasting this time is nothing.
There are many choices of carbohydrates, such as oatmeal, which is much more convenient than toast. Instant oatmeal can be eaten after soaking in a bubble, and it can be eaten after cooking for a while. Seasoning with milk and soybean milk is also delicious. Or cook a small pot of miscellaneous grains porridge the night before, and you can eat soft glutinous porridge the next morning.
The choice of milk also varies from person to person. Most people can drink whole milk, and people who lose weight can choose semi-skimmed milk or skimmed milk, which means that the taste of milk will be lighter. Secondly, it is best if you can buy fresh milk delivered every day. This kind of milk is of the best quality. If it is not convenient to buy this kind, you have to choose tetra pak.
Besides toast and milk, this breakfast should be accompanied by fruits and vegetables. Time is generally tight in the morning, so there is no time to cook. You can mix salad. What lettuce, bitter chrysanthemum, cherry tomatoes, pitaya, avocado, everything, and then add some vinegar to mix. It is delicious.