What fruit does a person need to eat every day to maintain a nutritional balance?

Fruit refers to juicy and sweet plant fruit, which is not only nutritious, but also helps digestion. It is the general name of fruits and seeds of some edible plants. Healthy fruit. Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple. 2. Among all kinds of vitamins, folic acid is related to the formation of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which contributes to the good development of embryonic nervous system and prevents anemia in pregnant women. Fruits containing folic acid: apples, bananas, mangoes, pawpaw and kiwifruit. Third, delay aging Among the common fruits, kiwifruit is considered to be the closest to perfection. Rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but low in calories. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Because kiwifruit is cold, pregnant mothers had better eat less. Fourth, lose weight and lose weight Some fruits are rich in dietary fiber. Fiber is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite. Weight loss fruits: apples, grapefruit, pitaya. V. Maintenance of the skin The face of the human body is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, which makes the capillaries contract, the secretion of sebaceous glands decreases, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components. Skin care fruits: bananas, mangoes, cantaloupes, strawberries, oranges and apples. Sixth, there are many capillaries in the fundus of vision. The role of vitamin C is to ensure the blood supply to the fundus. Fruits that protect eyes: kiwi fruit, lemon. Seven, the natural enemies of cancer usually eat more fruits in the diet, which can reduce the chances of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body. Anti-cancer fruits: bananas, kiwis, grapes, oranges and apples. 8. Fruits that lower cholesterol: apples, grapefruit and hawthorn. One-day fruit recommendation: longan has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face, and can treat anemia, palpitation, insomnia, forgetfulness, neurasthenia, physical weakness after illness and postpartum. Modern medical practice has proved that it also has the effects of beauty beauty and prolonging life. The juice of "citrus" (orange) is delicious, rich in sugar, organic acids, minerals, vitamins and other ingredients, and has high nutritional value. Citrus is also an important raw material for medicine and food industry. In addition to fresh food, pulp can also be processed into canned food, fruit juice, jam and so on. Hesperidin, essence and pectin can be extracted from pericarp. There is no doubt about the rich nutritional value of sugarcane. If sugarcane juice is too monotonous, you can cook with sugarcane juice, which can be harmonious with your stomach and make your appetite open. Clearing heat and promoting fluid production, lowering qi and moistening dryness. Treat fever, body fluid injury, vexation and thirst, nausea and vomiting, lung dryness and cough, and dry stool. And hangover. Apples can reduce blood fat, blood pressure, prevent cancer and diseases, strengthen bones and maintain acid-base balance. Apple pectin belongs to soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. Potassium, a trace element contained in apples, can dilate blood vessels, which is beneficial to patients with hypertension. Zinc is also necessary for human body. When lacking, it will lead to disorder of blood sugar metabolism and decline of sexual function. Coconut juice and coconut meat contain protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is as white as jade, fragrant and crisp; Coconut juice is cold and sweet. Coconut meat and coconut juice are delicious fruits for all ages. Guava is rich in nutrition, which can stimulate appetite and promote children's growth and development. It contains a lot of vitamin C, potassium, iron, carotene and so on. It contains protein, fat, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus and iron. Guava has high nutritional value. In terms of vitamin C, it is higher than oranges, bananas, papaya, tomatoes, watermelons and pineapples. It is also rich in iron, calcium and phosphorus. The iron content in seeds is more than other fruits, so it is best to eat them together. Eating more can prevent aging, eliminate toxins in the body, and is also the first-class fruit to lose weight. Fruit has the effects of treating diabetes and lowering blood sugar, and leaves can also treat diarrhea. Astringe and stop diarrhea, diminish inflammation and stop bleeding. Leaves and fruits: acute and chronic enteritis, dysentery, indigestion in children; Fresh leaves: external use to treat traumatic injury, traumatic bleeding and scabies. There are other fruits that also have a good effect. You can eat a certain amount of fruit every day to enhance immunity. Live longer every year. The above answers are for reference only.