Taking enough potassium can reduce the risk of heart complications. In order to strengthen your heart, it's best to take it directly from its natural source:
? banana
? Cauliflower
? potato
? tomato
? pumpkin
? apricot tree
Get enough exercise.
Being active can help you strengthen your heart, be healthier and have better cardiovascular endurance. All this means that the risk of heart attack is greatly reduced. One of the suggested exercises is walking and running. The recommended minimum cycle is 30 minutes, three times a day. However, you can increase the amount of exercise as needed.
If you hate this sport, you can't support the same activity for several weeks. It includes many kinds of sports.
It is believed that each method contributes to some parts of the body, and it is best to combine them to enhance the effect. Test:
? yoga
? natatorial
? taiji
? track and filed; athletics
? Stretching exercise
? excursion
Edible nuts
Walnuts are rich in antioxidants, which are more beneficial to the heart than other nuts such as almonds, peanuts and pistachios.
? We suggest eating a small amount of nuts (5 to 8 walnuts) every day.
In order to take advantage of them, please eat them with other products such as oatmeal or fruit. Remember, you can create homemade granola rolls and add them to the section. It is recommended to eat every day.
Try to be happy.
People who have been under pressure and full of obligations usually have a nervous state of mind and limits.
Of course, we can't always be happy and completely satisfied, but you can't just focus on the negative side.
Give yourself some time to go out with friends, participate in interesting activities with family and have sex with your partner. These will make your interpersonal relationship healthy and help you strengthen your heart.
5. Eliminate the negative influence in life and strengthen the heart.
? Minimize the consumption of junk food.
? release pressure
? Get rid of the sedentary lifestyle and avoid being overweight.
In order to achieve this goal, it is very important to add some changes in daily diet to the above diet.
Controlling excessive cholesterol in the body will lead to the accumulation of cholesterol on the arterial wall, which will lead to atherosclerosis, a heart disease. This will restrict blood flow to the heart muscle, and people may feel chest pain. If the blood flow is completely cut off, it may cause a heart attack. There are two types of cholesterol: good (high density lipoprotein) and bad (low density lipoprotein). High levels of harmful cholesterol can block people's arteries and increase the risk of heart attack and stroke. On the other hand, good cholesterol can remove bad cholesterol from the system.