First, look at health from women's hands.
1, cold hands and feet
After entering the winter, many people, especially women, will have cold hands and feet. Sometimes accompanied by fatigue, soreness of the waist and knees, gastrointestinal discomfort and other symptoms. This may be the manifestation of deficiency of both spleen and lung, weakness of qi and blood, and obstruction of triple energizer meridians.
Traditional Chinese medicine believes that spleen is the source of qi and blood biochemistry, while spleen deficiency leads to abnormal blood circulation, poor blood circulation and poor cold resistance.
In order to improve this symptom, we should usually eat more warm foods with the function of warming and tonifying spleen and yang, such as mutton, pork belly, red dates, longan and glutinous rice. Recommend a ginger and jujube soup, which has the effects of strengthening the spleen, promoting fluid production, benefiting qi and harmonizing the middle warmer, and is very effective in improving cold hands and feet.
In addition, it is necessary to strengthen exercise and avoid sedentary or standing for a long time; Soak your feet with hot water before going to bed.
2, palm heat
Some people often have fever in their palms, sometimes accompanied by irritability, insomnia, dreaminess, dizziness, dry eyes, flushing on their cheeks and other symptoms, which may be related to yin deficiency and blood deficiency. Palm fever caused by blood deficiency is typically manifested as palm fever in summer and cold hands and feet in winter. Such patients should pay attention to nourishing qi and blood.
Palm fever caused by yin deficiency is more common in kidney yin deficiency, so you can eat more nourishing foods, such as pears and black sesame seeds, avoid warm and dry fruits and condiments, such as litchi, durian, longan, pepper and cinnamon, and eat less high-fat and high-calorie foods such as frying.
In addition, ensure adequate sleep and don't stay up late.
3. Sticky hands
Some people's palms and soles are prone to sweating, and even their palms and soles are sticky all day, sometimes accompanied by symptoms such as systemic irritation, dry throat and dry mouth. This may be the manifestation of yin deficiency of heart and kidney and flourishing fire.
In treatment, we should not only nourish kidney yin and heart yin, but also eat more foods that can nourish yin, such as black beans. Ensure adequate sleep.
In addition, you can soak your feet with rice vinegar, which is very effective in improving this symptom.
4, hand shaking
There are many reasons for shaking hands. Some people shake their hands when they are nervous, emotional or extremely tired. Once these factors are eliminated, hand tremors will disappear. But some people often shake their hands, which affects eating and writing. This hand tremor may be related to thyroid disease, Parkinson's syndrome, neuropathy of brain and upper limbs, etc. Don't be careless, seek medical advice in time and treat the symptoms.
Eating broad beans and coffee can effectively control tremors.
5, hand numbness
Cerebral arteriosclerosis will slow down the nerve conduction speed, reduce the local blood supply and oxygen supply to the brain, cause central dysfunction, and may cause hand numbness. Hand and foot numbness may also be caused by diabetic peripheral neuropathy. Cervical spondylosis can also cause numbness in hands and feet.
You can do the action of pinching your neck and raising your head: hold the back of your neck with your right palm, raise your head hard, then relax your palm, return your head and neck to a neutral position, then pinch it hard and raise your head 20 times repeatedly, the same with your left palm.
Step 6 dry your hands
Some people's hands are prone to peeling and chapping in autumn and winter, which is a sign of poor qi and blood. When qi and blood are insufficient, the nutrients of the skin are insufficient, the functions of sweat glands and sebaceous glands are affected, and the skin is easy to dry. Especially in cold weather, the blood circulation of limbs is more easily affected, resulting in insufficient blood conduction, weakened skin resistance, and more prone to dryness and chapping.
Patients with chapped hands and feet should avoid eating cold food in their daily diet, and should pay attention to invigorating qi and nourishing blood, such as eating longan jujube porridge and angelica soup.
In addition, pay attention to skin care, don't wash your hands too often and use too much soap, and apply hand cream in time after washing your hands.
Second, what do you eat for lack of qi and blood?
1, red dates
Jujube is the best food for women to replenish blood and qi. It is a good choice to eat raw or cook porridge in soup. Experts suggest that starting from the week before menstruation, eating a few red dates or drinking stew every day can effectively enrich women's blood.
2. Pig liver
Chinese medicine believes that eating pig liver at different times has different effects. Eating pig liver before menstruation has the effect of enriching blood; Eating pig liver during menstruation can effectively discharge blood, so that menstrual blood in our body can be completely discharged.
3. Angelica sinensis
Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching drug. How to recuperate a woman's lack of qi and blood? When she comes back, she can drink it as stew. Angelica sinensis can be stewed with pig's trotters or mixed with other Chinese herbal medicines, which can not only enrich blood, but also supplement collagen needed by the body, making the skin fuller and more elastic.
4. adzuki bean
Red beans are also good food for enriching blood. The most common practice is to cook red bean porridge, which is not only beautiful in appearance, but also very sweet in taste, which is very in line with women's tastes.
5. Ejiao
Ejiao is one of the most nourishing ingredients, and the most common practice is to stew soup with black-bone chicken.