If you have less hair, you must look at it. Hair likes food.
First, foods rich in vitamin A: 1, help sebaceous glands to generate skin and protect the scalp barrier. Like skin, excessive scalp degreasing is not good. 2 accelerate the growth of hair. 3. Promote hair growth and prevent hair follicle degeneration. It is suggested to eat more foods, such as animal liver, egg yolk, milk and red, yellow and orange fruits and vegetables rich in carotene, which can be converted into vitamin A in the body.
Second, foods rich in vitamin C, powerful antioxidant: 1, protect scalp hair follicles from free radical damage. 2. Help hair absorb iron from food (iron deficiency can lead to hair loss) 3. Accelerate the production of collagen and make hair stronger. It is recommended to eat more berries such as strawberries, blueberries, kiwis, oranges, papaya and sweet peppers.
Third, foods rich in vitamin D: Studies have found that the lack of vitamin D in the human body can lead to hair loss. It is recommended to eat more shrimp, salmon, tuna, sardines, egg yolk, mushroom milk, soybean milk, cereal oatmeal and other foods.
Fourth, foods rich in vitamin E: 1, VE is also an antioxidant to protect hair health. 2, promote hair growth, improve hair quality, bid farewell to short hair. Suggested food: 1, cereals with high vitamin E content, such as wheat, soybean, sesame, oats, millet, sorghum, etc. 2, green leafy vegetables, such as spinach, oily wheat, lettuce, celery and so on. 3, nuts such as sunflower seeds, almonds, coix seed and so on.
5. Foods rich in vitamin B: 1, comprehensively care for the vitamin B of players. 2. Prevent hair loss, strengthen hair quality and relieve inflammation. Suggested food: 1, pure yogurt, rich in calcium pantothenate, can prevent hair from turning white. Bananas, rich in vitamin B6, delay scalp aging. 3. cereals, such as oats and wheat. 4. beans.
6. OMEGA-3 and 6 fatty acids: 1, which can effectively promote hair growth. 2. Reduce hair loss and increase hair density. Suggested food: seafood, meat, eggs, milk, berries.
Choice of seafood: 1. When choosing seafood, try to eat deep-sea and pollution-free seafood. 2. The content of 0mega-3 in shellfish (shrimp and crab) is usually lower than that in fish. The best nutrition preservation method: 1. When cooking seafood, it is best to remove the skin, viscera and surface fat of the fish. 2. Avoid high-temperature frying in cook the meat, and the heating time is too long. 3, avoid pickling seafood, which is more practical, and it is best when it is fresh.
Protein: Hair itself is composed of water and trace elements of protein, so it is very important for the growth and quality of hair to get enough high-quality protein. Suggested food: Eggs are rich in protein and biotinylated fish: chicken, beef (protein+iron), soybean and its products, which are one of the main sources of high-quality protein.
8. Lysine: an essential amino acid for human body, is an important nutrient component involved in protein synthesis. Lysine mainly exists in meat, eggs and milk, but hardly exists in fruits and vegetables.
9. Zinc: a trace element closely related to hair growth, which participates in the process of synthesizing protein. Zinc deficiency will slow down hair growth. Oysters in seafood are the first choice for zinc supplementation. In addition, the zinc content in eggs, milk, beef and animal liver is also high.