But I guess you don't like your body fat either, hehe, so controlling diet and exercise is definitely the best way to gain weight.
High-calorie foods in food include eggs, chocolate, milk and so on. If you eat them, you will really gain a lot of fat when you get up early and go to bed late.
Then there is the method of exercise.
Do sit-ups for almost two weeks.
A group of more than 50 people
Almost two groups a day, accumulating one group.
That is to say, five are tired, and those five are effective!
It stopped after two weeks.
It has to stop! !
I'll gain weight soon.
And this kind of fat is moderate.
You won't be fat without borders.
.
I wish you success in gaining weight at an early date.
Don't copy, please respect yourself! )