Which kind of pepper is the most nutritious?
Pepper is different from dried pepper, fresh pepper and pickled pepper. It is better to eat fresh pepper. Because fresh peppers can not only be seasoned, but also have more nutrients.
In addition, it is best to eat peppers when they are ripe. Because raw pepper contains a lot of capsaicin, it may irritate the oral cavity and gastrointestinal mucosa. After heating, capsaicin can be reduced, and the irritation to the gastrointestinal tract will also be reduced.
Who shouldn't eat Chili?
Pepper is good, but not everyone likes it. People with cold hands and feet and easy anemia can eat more appropriately.
However, because pepper has a certain stimulating effect on gastrointestinal mucosa and oral cavity, if you eat too much pepper, gastrointestinal inflammation, oral ulcer and pharyngitis may occur. Therefore, patients with gastric ulcer, esophagitis and hemorrhoids should not eat more.
People with yin deficiency, frequent constipation and acne should also be careful to eat.
In addition, because pepper has the function of eliminating dampness, northerners should eat less when the weather is dry in spring and autumn.
Tips for eating Chili peppers
Fresh peppers are more delicious than Chili oil.
The content of capsaicin in different kinds of peppers varies greatly. The content of capsaicin is 0. 1 mg/g, that of red pepper is 2.5 mg/g, and that of red pepper oil is 60 mg/g.
So when cooking spicy food, give priority to fresh peppers and dried peppers. The capsaicin content is low, the "firepower" is not so strong, and it is rich in vitamin C. It is better to eat less greasy and spicy food such as Chili oil.
Seasoning vinegar is a perfect match.
While eating spicy food, we should avoid heavy tastes such as greasy, high salt and high sugar, otherwise it will easily aggravate the inflammatory reaction of the human body, which is what we often say, especially those who eat spicy food and get angry easily.
Pay attention to when cooking, if you use pepper, it is best not to put pepper, black pepper, white pepper and other spicy condiments, which is easy to "add spicy to spicy".
If it is too spicy, you can add some vinegar. Hot spicy food will make the lungs dry, while the acid will converge, and the acid will turn into yin, which can nourish yin and moisten dryness. Acetic acid in vinegar can also neutralize capsaicin, reduce spicy taste, reduce irritation to the body and relieve excessive internal heat.
Suitable ingredients are coarse grains and potatoes.
When eating spicy food, you can properly match some light vegetables with less oil and salt, such as fried bitter gourd, garlic broccoli and miscellaneous vegetables. It has the effect of clearing heat and removing fire.
It is best to choose coarse grains and potatoes as staple foods, such as coarse cereal porridge, corn, sweet potato and yam. They are not only rich in dietary fiber, but also contain more B vitamins, potassium and magnesium than ordinary white rice flour, which is very effective in relieving the heat and getting angry after eating spicy food.
Eat some hawthorn, apples and pears for fruit.
After eating spicy food, in order to prevent dry throat, cleft lip and other symptoms, you can add more water and eat some sour fruit. They contain tannic acid and dietary fiber, which can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis and help nourish yin and moisten dryness. Hawthorn, grapefruit, citrus, apple and pear are all good.
Have some sour plum soup and yogurt.
Eating hot pot and spicy hotpot is spicy. Sour plum soup, yogurt and other drinks are good partners. These drinks can not only quickly cool the mouth, reduce sensitivity and dilute the taste, but also the acidic substances in them are beneficial to neutralize alkaline capsaicin.
There is an easier way: rinse your mouth directly with olive oil, sesame oil, milk or beer.
In particular, edible oils such as olive oil are more powerful, because capsaicin is a fat-soluble substance, and most capsaicin in the mouth can "escape" with the oil, which can not only cure the symptoms but also cure the root cause.
In addition, you can drink tremella lotus seed soup, Sydney wolfberry soup and so on after meals. So that water can stay on the digestive tract mucosa for a longer time, and relieve dryness and throat discomfort.
Summary: The most important thing to guard against when eating spicy food in summer is getting angry. Through the above dietary skills, you can effectively avoid getting angry. At the same time, it can also reduce the irritation of spicy taste to our stomach. Did you remember today's content?