Teeth with black lines are equal to cavities. What small methods can easily give you a healthy tooth?

Speaking of which, we post-90s are really a sad generation. Obviously, in our youth, many people have paid attention to various topics such as hair loss, poor spine and lack of sleep. After 00, it is also very "friendly" to the post-90 s, called Auntie. Come on, how can there be nephews and nieces as big as you after 90? Recently, the issue of post-90s teeth has once again attracted people's attention. Teeth with black lines are equal to cavities. These small methods can easily give you a healthy tooth.

Brush your teeth carefully. This is very necessary. Many problems about teeth are often caused by not brushing your teeth carefully. Teeth are not beautiful, which is only the second, and more importantly, teeth are not good enough to eat what they like. Therefore, in order to eat more and better food and for our health, it is very necessary to brush your teeth seriously. It is suggested here that it is better to brush your teeth about 3 times a day.

Eat foods containing crude fiber. Although foods containing crude fiber generally taste bad, you must eat more for your health. Eating more crude fiber food not only helps us chew our teeth, but also helps us clean our teeth to some extent, which can be said to be beneficial.

Eat less sugar and brush your teeth after eating. Children are particularly prone to tooth decay, because children especially like to eat sugar, so they are prone to tooth decay. So don't eat too much sugar at ordinary times, and eat less, especially at dinner, which is not only bad for your teeth, but also bad for your blood sugar. Also, it's best to brush your teeth every time you finish eating, so the effect is better.