Drink milk
But it may bring you inconvenience at school.
Eager to grow taller
We should also increase some exercise moderately.
Except oats
You rush like this
A wonderful game.
But I suggest you
Soak oats first
Put milk powder again
Even if it is
Instant oats
Boiled is better than soaked.
You soak oats in boiling water first.
Give all the water heat.
oat
such
If the oats are almost ripe,
The water temperature may be from 100 degrees.
It has dropped to 80 degrees.
You add milk powder
It's fine too
hurry away
in addition
If we rush together.
The amount of water is difficult to control.
Because oats swell and absorb water.
Imported and made in China.
quality
almost