The so-called "three diligence", indoor ventilation should be diligent, and hands should be diligent, because hands are not only the main route of digestive tract infectious diseases, but also the transmission route of respiratory infectious diseases, so you should wash your hands frequently in prison; The third is regular exercise. From a health point of view, exercise for 20 to 30 minutes every day and three times a week. Moderate intensity exercise helps us to increase our body's resistance.
The so-called "three stresses": we should stress science, prevent it scientifically and avoid taking drugs. Some people listen to the wind as rain, and take a lot of medicine as soon as they hear anything, which is not only not conducive to the prevention of diseases, but sometimes harmful to their health.
Speaking of hygiene, it is very important to strengthen personal hygiene, such as taking a bath, washing your hair, changing clothes and improving environmental hygiene. In addition, personal hygiene products including toothpaste and towels should not be used.
Pay attention to civilized lifestyles and habits, and don't join in the fun. Going to crowded places is not conducive to the prevention of infectious diseases. When coughing or sneezing, be sure to cover your mouth and nose with paper towels to avoid cross infection.
The so-called "three early": early detection, early report and early treatment.