First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
The harm of picky eaters
It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
2. Kindergarten winter health care knowledge
First, avoid catching a cold: there are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin: winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Third, pay attention to the room temperature: the suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired.
In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Fourth, more sun exposure: ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children. Don't sit on the cold ground: the ground temperature is very low in winter. Children sitting on it will lose a lot of heat in their bodies and catch a cold easily.
The harm of picky eaters It is a very bad habit for children to be picky eaters and partial eclipse, which is extremely unfavorable for growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development. According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
3. Little knowledge of infant health care in winter
Prevent children from catching cold in winter;
After entering winter, the cold weather is the season with frequent colds, especially in public places and places where children live in schools, kindergartens and other institutions, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds. In order to make children spend the winter smoothly, we should do the following:
1, reasonable diet
Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.
2, pay attention to diet.
"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.
Step 3 protect the skin
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
4. Insist on outdoor activities
Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing will not accept outside air for a long time, and they will not get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogenic bacteria. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit on the cold ground: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.
Step 5 get more sunshine
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.
6, regular ventilation, pay attention to the room temperature.
The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
7, reduce the chance of pathogen infection
Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
8, pay attention to keep warm
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.
4. What are the common sense of winter parenting?
1. Avoid parents sleeping with their children in their arms, because the carbon dioxide exhaled by adults will affect the oxygen concentration inhaled by children, which is not good for health. What's more, children are afraid of freezing and will cover their legs and feet in their arms or press them between their legs. It is conceivable that if the weight of an adult's leg is pressed on a child's leg for a long time, it is likely that the child's leg is ischemic or a posture lasts too long, which will lead to discomfort, thus causing adverse consequences.
So children had better sleep in separate beds, or with adults. Second, avoid prone position.
The child's physical development is not perfect, especially the heart and brain function is not perfect. If you lie prone for a long time, it will increase the burden on your heart, affect the injection and return of blood, and thus reduce the systemic circulation and prevent you from breathing well. When lying prone, the head leans to one side, and after waking up, the neck is sore and weak, and it is impossible to rest and recover from sleep. Third, don't cover your head. The temperature is low in winter. Some parents cover your whole body or even your head and face when your children are sleeping, or leave a narrow gap, thinking that you can warm them up. As we all know, the head and face are covered tightly, and oxygen is not easy to inhale. However, children's metabolism is stronger than that of adults, and their oxygen demand also increases, which easily leads to insufficient oxygen and children will feel uncomfortable.
Some children lift the quilt with their hands and even kick it with their feet, which is easy to catch cold and counterproductive. Some children will sweat profusely, have shortness of breath and even suffocate. Fourth, avoid supine posture, body and legs straight, arms on the chest, inadvertently oppressing the lungs and heart, which will cause poor breathing, poor blood circulation, inability to completely relax muscles, easy to dream, talk in sleep, cry loudly, and feel very tired after waking up, which is not conducive to children's health.
Fifth, lie on your side. In this posture, the spine leans forward slightly, the legs and arms are naturally placed, the muscles can be relaxed to the maximum extent, the breathing and blood circulation system can be fully rested, and the correct lying position is also conducive to the beating of the heart and the emptying of the stomach, so the correct lying position is more scientific.
5. What is the common sense of children's winter health care?
First, avoid catching a cold. There are many cold waves in winter, and the temperature changes greatly. Once a child catches a cold or has an upper respiratory infection, it will often lead to many serious diseases, such as pneumonia and myocarditis. Therefore, it is necessary to keep children warm in winter to avoid catching a cold.
Especially at present, the heating at home is better and the temperature is higher. Many children like to run barefoot on the ground, or sit on the cold ground, which easily leads to a large loss of heat in the body and is easy to catch a cold. Children should pay attention to their feet to keep warm at home and remind them to wear slippers or cotton socks. When going out, pay attention to let them wear hats and scarves to protect their heads, respiratory tract and back to prevent children from catching cold.
Second, protect the skin. The winter climate is cold and dry. Children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching, causing skin itching. Therefore, protecting children's skin in winter is also a compulsory course for parents.
Don't let children bathe too often in winter, just 1-2 times a week is enough. At the same time, don't set the water temperature too high when taking a bath. After high-temperature water touches the skin, it will make the skin hot outside and cool inside, leading to water loss and making the child's skin drier.
In addition, try not to use alkaline bath products with strong degreasing effect. Proper application of skin cream to children after bathing can effectively protect their skin. Third, pay attention to diet. At any time, the best diet for children is a balanced diet.
A balanced diet requires children to fully consume carbohydrates, fats, protein, vitamins, minerals and water in their daily diet. However, various foods provide different nutrition.
For example, rice flour mainly provides carbohydrates, while fish, meat, eggs and poultry mainly provide high-quality protein; Vegetables and fruits can provide vitamins and minerals ... therefore, food should be diversified to achieve a balanced nutrition. Because the number of fruits and vegetables in winter is small and the variety is relatively monotonous, parents can choose multivitamin tablets suitable for their children to supplement vitamins and minerals in addition to ensuring their children's normal diet.
6. Little is known about winter health
Now that winter has come, the temperature has dropped. Because I didn't pay attention to heat preservation, I was in the middle of a cold, and the cold was really unbearable, so I was always careful, but it was difficult to escape this time.
When it is cold, you should wear more clothes and exercise more, and you also need to know some health knowledge to protect yourself better.
There is a folk proverb circulating in many places in our country: "Wash your face with cold water, beauty care"; "Brush your teeth with warm water, and your teeth like it"; Washing feet with hot water is like taking tonic. These proverbs all have certain scientific truth, especially in winter, we should not ignore such daily chores as washing our faces and brushing our teeth.
Washing your face with cold water can prevent colds.
Many people have this experience. After getting up in the morning or taking a lunch break, wipe your face with a towel soaked in cold water, and suddenly your mind is clear, your eyes are bright and your spirit is uplifted. In the process of washing your face with cold water, cold water can not only improve the blood circulation of the face, but also improve the nutritional structure of skin tissue, enhance the elasticity of the skin, and eliminate or alleviate facial wrinkles. It can be seen that washing your face with cold water is not only good for hygiene, but also good for beauty. The health care function of cold water washing face also lies in: training people's cold tolerance, preventing colds and rhinitis, and also benefiting patients with neurasthenia and nervous headache. Of course, the temperature of cold water for washing your face should not be too low, but higher than 10℃. Such a temperature will have a warm feeling in the cold winter.
Warm water is an oral protectant.
Data show that human teeth can undergo normal metabolism when the oral temperature is 35-36.5℃. If the teeth are often suddenly cooled and suddenly heated, it may lead to pulp bleeding, pulp spasm or other dental diseases. Scientists believe that brushing your teeth with warm water is good for your teeth. On the contrary, brushing your teeth with cold water for a long time will lead to the end of "people are not old, teeth are old". According to a survey conducted by the Japanese Ministry of Health and Welfare, the average life expectancy of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of brushing teeth with cold water. Practice has also proved that warm water around 35℃ is a benign oral protective agent. Rinsing your mouth with this kind of water is not only good for your teeth, but also good for your throat and tongue. It is also good for removing bacteria and food residues from your mouth, which will give you a refreshing and comfortable taste.
7. What are the tips for children's health care in winter?
First, avoid catching a cold: there are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin: winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Third, pay attention to the room temperature: the suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired.
In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Fourth, more sun exposure: ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children. Don't sit on the cold ground: the ground temperature is very low in winter. Children sitting on it will lose a lot of heat in their bodies and catch a cold easily.
The harm of picky eaters It is a very bad habit for children to be picky eaters and partial eclipse, which is extremely unfavorable for growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development. According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.