What about sub-health in the workplace? Being in the workplace, you need to face a lot of pressure and vicious competition, which makes you have to work hard, makes the already tired body and mind worse, and slowly suffers from sub-health. I will tell you how to deal with sub-health in the workplace.
What about sub-health in the workplace? 1 1. What is sub-health?
Mr. Zhang works in a company, just 36 years old, and has been suffering from insomnia, dizziness and headache recently. In order not to affect work efficiency, Mr. Zhang went everywhere for medical treatment. Unexpectedly, after several inspections, everything was normal. Experts say that many people always feel uncomfortable like Mr. Zhang, but they can't find the problem when they go to the hospital for examination. In fact, they are in a sub-health state.
"Sub-health" means that the human body is in a marginal state between health and disease, with no organic pathological changes, but functional changes. It is closely related to brain fatigue, and some people call it "fatigue syndrome". Maybe some changes have taken place in their physical indicators, but the test results are still within the normal range. Of course, according to the disease index, there is no problem in the hospital, but it does not mean that there is no problem. Sub-health may be the early manifestation of some diseases, but it does not form an exact organic disease, so it is often difficult to diagnose for a long time.
Not long ago, a survey of office workers in ten cities by the Ministry of Health showed that 49% of office workers were in a "sub-health" state. Medical experts and psychologists believe that the root cause of "sub-health" is poor psychological endurance. Hong Zhaoguang, deputy director of the vascular disease expert committee of the Ministry of Health, thinks that about 15% of people are actually healthy, and about 20% of patients are sick. The remaining 65%, that is, two-thirds, are in sub-health state. Among them, the sub-health state of white-collar workers is particularly prominent.
According to experts, the "white-collar" class now faces new challenges almost every day and is under great mental pressure. Strong psychological endurance, timely adjustment of mentality and relief of stress at any time will not "break down from constant overwork". On the other hand, mental stress accumulates for a long time, and the brain is overloaded, which prevents brain cells from supplementing oxygen and nutrition in time, leading to endocrine dysfunction, excessive excitement of sympathetic nervous system and imbalance of autonomic nervous system, leading to brain fatigue, thus causing "sub-health" symptoms of the whole body. General weakness, dizziness, dry eyes, palpitation, shortness of breath, insomnia, forgetfulness, constipation due to excessive internal heat, loss of appetite, etc. It will also reduce people's immunity and make people prone to colds and epidemics.
Second, what if there is sub-health?
1, it is not difficult to find the cause and the right medicine.
Hong Zhaoguang believes that to avoid sub-health, in the final analysis, we should pay attention to the following aspects: reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance. The best way to keep "sub-health" away from yourself is to constantly improve your psychological endurance. This is a long process, not completed in an instant. Here are some ways to alleviate it.
2. Develop regular living habits and arrange the diet structure reasonably.
Work and rest are in accordance with the operation law of biological clock, the time for eating, working and resting is relatively stable, the food choices are diversified, mainly cereals, more vegetables, fruits, potatoes, beans and their products, limited drinking, balanced diet and physical activity, and appropriate weight. Doing so is helpful to metabolism, to the best play of various physiological functions, and is an effective way to improve efficiency and enhance confidence.
3. Make full use of spare time in stressful work.
You can find a simple way to exercise, such as playing ball, jogging and doing exercises, or you can find a relaxing form, listening to music, drawing cartoons and practicing calligraphy, step by step and persistently. Doing so can not only help you relax physically and mentally, but also accumulate a brand-new sense of accomplishment.
4. Always tell yourself that I can work hard.
This is an optimistic attitude and healthy mood, which will promote blood circulation, facilitate the exchange of gas in the lungs, and facilitate the relaxation of the brain.
How to deal with sub-health in the workplace 2 1, when tired
At this time, you can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which has a magical effect on restoring physical fitness. Because they are rich in protein, vitamins B, E, calcium and iron, and vegetable fat (excluding cholesterol). In addition, clams soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.
2. When the brain is tired
Nuts, such as peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., have a good effect on strengthening the brain and enhancing memory. Nuts are often called "brain-nourishing food" because they are rich in linoleic acid, an essential fatty acid for human body, and have no cholesterol. In addition, nuts also contain special brain-nourishing substances-lecithin and choline, which have incomparable nutritional and nourishing effects on mental workers.
3. When the pressure is too high
Vitamin C has the function of balancing psychological stress. Under strong pressure, the body will eat 8 times more food than usual, such as fried flowers, spinach, sesame seeds, fruits and so on. People with high work pressure will get unexpected results if they take vitamin C tablets in moderation.
4. When you have a bad temper
Calcium has a calming effect. Milk, lactic acid, cheese and dried fish are all rich in calcium, which can help you eliminate internal heat. Radish nourishes qi and stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. It's best to eat raw or make radish soup. Beer can stimulate appetite and change anger, and drinking it in moderation will be beneficial.
5, lost three or four times
When you are careless, anticlimactic and careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in your diet, and eat less acidic foods such as meat. Foods rich in vitamin C and vitamin A include pepper, dried fish, dried bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage.
7. When nerves are sensitive
People with nervous sensitivity are suitable for steamed fish. But add some green leafy vegetables, because vegetables have a calming effect. Before eating, you can lie down and have a rest to relieve your nervousness, or drink a little wine to help your stomach peristalsis.
8. When you are thin
Stewed fish is suitable for thin people. You'd better take a nap before eating. People are used to sleeping after meals. Actually, this is an incorrect habit. We should take a nap before meals, because sleeping after meals will make us feel uncomfortable.