Although there are many kinds of drinks, there are undoubtedly two kinds of drinks on the market, one is fruit juice drink and the other is carbonated drink. Experts pointed out that both of these drinks contain ingredients harmful to human body, so it is not advisable to drink more in daily life, especially for children.
At present, most fruit juice drinks on the market have no nutritional significance. The juice in juice drinks is usually 10% or even lower. It is essentially water and sugar. In order to increase the fruit flavor, a lot of fruit flavor is added, which will bring too many adverse effects to children.
Because the sugar content of fruit juice drinks is too high, in the long run, it will inevitably lead to insufficient intake of protein, vitamins and minerals, which will affect physical and intellectual development. In addition, drinking fruit juice drinks often is not good for your health, and so is drinking carbonated drinks often. It is understood that the main component of carbonated drinks is carbon dioxide, and it also contains a lot of phosphoric acid, which will subtly affect people's bones.
The best drinks are recommended as follows:
1, the most recommended drink: basically unlimited.
These drinks are sugar-free, fat-free, calorie-free or low-calorie drinks, and they are also traditional drinks. Including mineral water, light lemonade, green tea, black tea, Pu 'er tea, oolong tea and other teas, rose, chrysanthemum, osmanthus fragrans, barley tea, buckwheat tea and light soybean milk.
Mineral water, light lemonade, wheat tea and light soybean milk are all for everyone to drink. Barley tea and buckwheat tea contain B vitamins and amino acids, which also help digestion; Tea contains vitamin C, potassium and a lot of polyphenols, which can also help digestion. Needless to say, the nutrition of soybean milk. Choosing tea depends on your physique. I like to drink green tea and chrysanthemums cold, and black tea, roses and osmanthus flowers warm. If you are afraid of affecting your sleep at night, you can not choose varieties containing caffeine and theophylline.
2, more recommended drinks: healthy people drink two cups in moderation, which is harmless and beneficial.
This drink contains sugar and energy, but it has high nutritional value, and it is good for health if drunk in moderation. Including sweet soybean milk, yogurt, lactic acid bacteria drinks, 100% fruit juice, pure tomato juice, hawthorn fruit tea, fresh corn syrup, fruit vinegar, low-sugar sports drinks and so on.
These drinks are rich in minerals and some vitamins. Fruit and vegetable drinks contain dietary fiber such as pectin, especially hawthorn drinks. Nowadays, corn steep liquor is often made of corn steep liquor partner, but this partner does not contain other harmful substances except essence, and some soluble dietary fiber is added for thickening. Dietary fiber such as pectin plays an active role in preventing overeating, controlling the rapid rise of blood lipid and blood sugar, and delaying alcohol absorption. It is conducive to holiday diet.
It should be noted that because these drinks contain sugar, diabetic patients should control the amount except tomato juice with low sweetness. The sweetness of fruit vinegar is often higher than that of pure fruit juice, so it is suitable for drinking in small quantities, not in large cups.
3. Sweet drinks with low nutritional value: such as various fruit juice drinks and tea drinks.
This drink is low in vitamins and minerals, and contains sugar, essence, pigment and so on. It is ok for adults to drink a little instead of alcohol, but children should not drink a lot with meals.
4. beverages that are obviously not conducive to nutrition and health: such as various carbonated drinks, coffee with milk and sugar, bubble tea, etc.