Losing weight is really not an easy task. You may have made a detailed and ambitious plan, but you can't find time to implement it step by step. Your long-established eating habits will be hard to change for a while. After all, eating is different from smoking. It is a habit that you can try to give up. And diet is not only a physiological need, it is a part of our social life and emotional life.
You know, obesity is harmful to your health. Losing weight is not purely for slim figure, sometimes it is considered from the perspective of health, so you are responsible for your own health and your family. Health is everything. If you want to be healthy, you must make up your mind to get rid of your body and mind.