Health comes from exercise, and exercise makes life better. What are the simple ways to exercise?

Health comes from exercise, and exercise makes life better. In fact, there are many simple sports in life, such as squat, hard pull, sprint, shoulder standing and so on. These sports can be carried out not only outdoors, but also at home. Many people want to exercise now. After all, having a healthy body is very important, which can not only improve our own immune ability, but also reduce most medical expenses. But many people have a trouble, that is, they can't find a way to exercise, they don't have time to run, they don't have money to go to the gym, or they can't arrange time. So we should find some simple exercise methods in our life.

We can gain weight by holding two chairs in our hands while squatting, and I think the simplest way to exercise in this life is to ensure that our bodies can go straight up and down when squatting, our eyes can always look at the ceiling, and our shoulders should bend naturally. When we carry heavy objects, our legs should be naturally stacked together, and repeating the above actions can achieve the effect of a group training.

The simplest exercise in life, I think, is archery and squat, which is very good. We can take a big step forward with our right foot or left foot, and then squat naturally, just put our center of gravity in the middle of our legs, look straight ahead and let our two left legs stick to the ground. Stand up and retract your right leg at the same time. Repeating the above actions will definitely achieve a good exercise effect.

What do you think about some simple sports in life? Please write it in the comments below.