/kloc-go to bed after 0/2 o'clock
/kloc-sleeping after 0/2 o'clock belongs to sub-health. Generally, sleeping after 1 1 is considered staying up late. If you don't sleep after 1 1, it is very likely that the quality of sleep will deteriorate and it will be difficult to fall asleep.
There are white spots on the nails.
It is also a sub-health. If you find white spots on your nails, it means that you may have renal dysfunction, or your digestion and absorption function is not good and your body is not nutritious enough. You should pay more attention to supplementing nutrition and paying attention to a balanced diet.
Nails have vertical stripes.
It also shows that the body is sub-healthy, and there are vertical lines on the nails, indicating that the body is in a state of fatigue and may be in a bad mood recently. Pay attention to rest in time, relax and adjust the schedule.
A woman with a pale face and dark spots.
Girls have a bad complexion, and long spots are mainly caused by endocrine and hormones. It may be that the stress is too great at ordinary times, and then the face is yellow, dim and spotted due to poor endocrine.
I suddenly lost weight.
If you don't deliberately lose weight, you will lose a lot of weight at once. You should go to the hospital for a check-up to see if you have some kind of disease. Under normal circumstances, the weight will not drop a lot at once.
Want to eat spicy food
When people are tired, their taste will get heavier and they will want to eat spicy food very much, but eating too much spicy food is not good for the spleen and stomach, which will easily make people feel tired and reduce their immunity.
Seldom eat staple food
In addition, people seldom eat staple food. Some people try to eat less or not to eat staple food in order to lose weight. Actually, this is not right. Eating less staple food is also a manifestation of sub-health.
feel worried
Also, I always feel anxious. When people are anxious, they will be thirsty and want to drink water.
I always feel tired.
Always feeling tired is the most typical sub-health signal. Many diseases begin with their system as the main symptom. If the body suddenly feels very tired in a certain period of time, we should pay attention to it and see if we are going to be healthy.
Hands and feet cold.
The last one is that the hands and feet are often cold, indicating that the blood of the hands and feet is not circulating, resulting in cold hands and feet. If your hands and feet are cold in winter and cold in summer, you can go to the hospital immediately to see what causes it.