Five secrets of keeping breasts healthy

Breast is a symbol of a woman, a woman's pride. In order to make themselves more beautiful and plump, people do not hesitate to gird their bellies and breast augmentation. But there are various diseases in the breast: hyperplasia, nodules and even. 1. I am in a happy mood, my ovaries ovulate normally, and progesterone is secreted normally. The mammary gland will not proliferate due to the unilateral stimulation of estrogen, and the proliferated mammary gland will gradually recover under the action of progesterone.

2. Healthy diet follows the principle of "low fat and high fiber", eat more whole grains, beans and vegetables, control animal protein intake, and pay attention to supplementing appropriate trace elements.

3. Important pregnancy and breastfeeding can make progesterone secrete enough, which can effectively protect and repair the breast, while breastfeeding can make the breast fully develop and degenerate after weaning, and it is not easy to proliferate.

4. Regular physical examination and proper exercise. Do breast self-examination once a month, go to a professional institution for breast examination regularly, do proper breast massage every time you take a shower, and do 5 minutes of breast enlargement exercise every day.

5. Harmonious sexual life Harmonious sexual life can regulate endocrine, stimulate progesterone secretion, increase breast protection and repair, and orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation.

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