What is the sub-health state? "Sub-health" first appeared in the mid-1980s and was put forward by Benkmann, an expert from the former Soviet Union. People who are in sub-health state will have decreased mental vitality and adaptability. Let's share what sub-health is like.
What is sub-health state? 1 In addition to healthy state and disease state, there is an unhealthy and non-disease intermediate state, namely sub-health state, also known as chronic fatigue syndrome, which is one of the hot spots in medical research in recent years.
The manifestations of sub-health are more complicated, and there are the following manifestations:
First, the sub-health state of the body. The main manifestations are fatigue and listlessness.
Second, the psychological sub-health state. Mainly manifested as anxiety, irritability, irritability, poor sleep and so on. Severe cases may be accompanied by stomach pain and palpitation. These manifestations persist and can induce cardiovascular diseases and tumors.
Third, the sub-health state of interpersonal communication. Mainly manifested in the unstable relationship with social members, the widening psychological distance, and the loneliness of being abandoned and forgotten by society.
What is the state of sub-health 2 What is sub-health?
Sub-health refers to a state of low physiological function between health and disease. Although there is no obvious disease in the body, there will be various uncomfortable feelings.
Sub-health is a new medical perspective of the international medical community after the 20th century. As early as the mid-1980s, buchman, a scholar of the former Soviet Union, discovered through relevant research that many people have a seemingly healthy and unhealthy intermediate state in their lives, just like diseases and non-diseases, and called this intermediate state between diseases and health "the third state".
Wang, a domestic scholar, first put forward the word "sub-health" in the mid-1990s, and defined it as an intermediate state between health and disease. After systematic examination and individual examination in quite advanced medical institutions, no diseases were found, but patients did feel various physical and psychological discomfort.
In August, 20001,the English name of sub-health was changed to "SUB-HEALTH(SH)" at the eighth sub-health seminar held in Qingdao, and it has been widely used by people in all fields of society since then.
In recent years, I have been devoted to the study of sub-health, and published the first monograph on sub-health in China in June 2007. In this book, we define sub-health as "sub-health refers to a low-quality state between health and disease, which is characterized by decreased vitality, function and adaptability, but it does not meet the disease diagnosis standards in the existing disease classification."
Sub-health refers to non-disease and unhealthy state, which is a sub-health state (meaning sub-health) and a state between health and disease, so it is also called sub-health, third state, intermediate state, free (dynamic) state and gray state.
After careful study, sub-health is a big concept, which includes several successive stages. Among them, the one closely adjacent to health can be called "mild psychosomatic disorder", which is often manifested as fatigue, insomnia, loss of appetite, emotional instability and so on. But these obstacles are easy to recover, and they are no different from healthy people after recovery. About 25% ~ 28% of the population.
If the disease continues to develop, it can enter a "potential clinical" state. At this time, it has shown a high-risk tendency to develop into a certain disease, and it is very likely to develop into a certain disease. In the population, more than 1/3 people are in this state, and the proportion of people over 40 years old has increased sharply. Its manifestations are complex, which can be chronic fatigue or persistent psychosomatic disorder, including the above symptoms lasting for more than 2 months, often accompanied by chronic sore throat, repeated colds, listlessness and so on.
Some experts also summarized its complicated performance into three types: decreased vitality, decreased responsiveness and decreased adaptability. From the clinical test, this kind of people in cities tend to be "three highs and one low", that is, they have near critical levels of hyperlipidemia, hyperglycemia, high blood viscosity and low immune function.
In addition, at least 10% or more people are between the latent clinic and the disease, which can be called "pre-clinical" state, that is to say, the disease has occurred, but the symptoms are not obvious or have not attracted enough attention, or they have not sought diagnosis, or even if the doctor has made an examination, they have not been found out for some time. Strictly speaking, the last category is not sub-health, but a sick and unhealthy state, which just needs a clear diagnosis. Therefore, excluding this part of the population, many researchers believe that sub-health people account for about 60% of the population.
Studies at home and abroad show that only about 15% of the total population meets the health standards in modern society. Interestingly, about 15% people were diagnosed as sick and in an unhealthy state. If health and disease are regarded as two ends of the life process, then it is like an olive with two pointed ends, with a large piece protruding in the middle, which is in the transitional state of health and disease-sub-health.
What are the symptoms of sub-health
1, heart disease, fright, lack of sleep, mainly manifested as palpitation and shortness of breath, chest tightness and shortness of breath, upset, panic, sleepless nights and dreaminess.
2, sweating, often catching a cold: often sweating, night sweats, sweating, a little careless will catch cold and chills.
3, the tongue is red and coated, and the mouth is bitter and dry: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red.
4, dull face, black eyes: dull face, haggard, eyes, especially at this moment.
5, edema of limbs, bags under the eyes: Some middle-aged and elderly women have swollen ankles and calves in the morning or after fatigue, and their lower eyelids are swollen and drooping.
6, nail imaging, abnormal changes: Chinese medicine believes that the human body drives limbs, viscera, meridians, and the information of qi and blood constitution is called nail image on nail imaging. For example, nails are curly like onion tubes, similar to garlic, uneven moon marks, concave peaks, and white spots on the surface of nails. All of them are abnormal nail images, and the disease location is either in the viscera or involving the meridians.
What is the sub-health state? 3 sub-health reasons: the main reasons
First, it is the brain physical strength overdraft caused by excessive fatigue. With the increasingly fierce competition in modern society, people use their brains excessively, and the functions of the five internal organs are overloaded for a long time, which will lead to sub-health heat sources such as fatigue, lack of energy, inattention, decreased memory, poor sleep quality, neck, shoulder, back pain, etc.
Second, the human body is naturally aging. After the age of 40, the human body gradually began to age. To a certain extent, the body organs began to age and the social adaptability gradually declined. Especially after the human body enters menopause, there will be various discomforts, such as irritability, insomnia, decreased energy and functional decline. Although the human body has no organic diseases, it is not healthy, so the human body will be in a sub-health state at this time;
The third is the prophase or postoperative recovery period of modern physical and mental diseases. Cardiovascular and cerebrovascular diseases and tumors have no obvious organic lesions for a long time before the onset, but they have dysfunction such as chest tightness, shortness of breath, dizziness, insomnia, forgetfulness and palpitation. It is often difficult to find positive results by various instruments and tests, which is also a sub-health state;
Fourth, during the low tide, the physical strength, energy and emotion in the human biological cycle have a certain biological rhythm cycle, with high tide and low tide, so the biological cycle will also have an impact on people's brain and physical activities.
The manifestations and causes of sub-health
Decline of immune function: immune function is the most essential and important function of human body to resist emergencies. When the human body is in a sub-health state, no matter what causes the sub-health and what kind of sub-health, there is a common feature, which is the decline of immune function.
Psychological imbalance: Living is very tiring, I feel that life is boring, and I lack vigor and spirit in my life. Among patients, this state is more common in white-collar workers. Especially those white-collar workers who have gained higher income and higher positions through hard work are more prone to this situation.
Reason: This group of people entered the company after fierce job competition, and soon entered the fast-paced work, while the pressure of position and money, psychology and physiology were tense all day. What's the next goal? What should we do next? Can I get promoted? Can you still increase your income? These problems come one after another, which often makes people feel at a loss. At some point, it is very difficult to take a new step.
Most white-collar workers have developed to a certain extent and can only face monotonous work day after day and year after year. Although they are very busy, there is little change and the possibility of development is even smaller. At this time, those white-collar workers who have made some achievements will be psychologically unbalanced under the gap between reality and ideal, and directly confront the most important health standard among the four cornerstones of health-psychological balance.
Slow thinking, slow response: such patients will often sit there in a daze and become speechless. I didn't know what to do when I encountered a problem, but I didn't know what to do at that time, and I didn't know until I thought about it repeatedly in my spare time.
Cause: Lack of sleep, the main way for the brain to eliminate fatigue is sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused; Not much, there is a lobe in the brain that is responsible for language. Talking often can also promote the development of the brain and exercise its function. Usually, you should say something rich in content, philosophical or logical. People who are silent and unsmiling all day are not necessarily smart.
Memory loss, inattention: for example, I can't remember my friend's name, or I suddenly forget the place name on my lips. I wanted to say something, but I soon forgot.
Reason: It mostly occurs in intellectuals and management, and often manifests as dizziness and fatigue, difficulty in concentration or memory loss, writing mistakes, forgetting words, depression and even personality changes.
Anxiety and irritability: anxiety is a common problem of modern people. People with anxiety usually feel inexplicable fear, palpitation, sweating, pale face, shaking hands and so on. Sometimes people feel that everything is back to normal after the attack; Sometimes people are often in a state of tension, fearing that the disease will come again and form a vicious circle.
Reason: In a competitive environment, employees often feel at a loss. Once frustrated and unable to reach the goal, you will feel that your talent has been denied. Especially those who are in high positions are unwilling to talk to others easily when they encounter difficulties, and even can't find someone to talk to. Therefore, it is difficult to get rid of the bad emotions accumulated in your daily work and life in time, so it is easy.
Lack of self-confidence and security: it is difficult to adapt to the environment of work, life and study, and it is difficult to coordinate interpersonal relationships.
Reasons: The complexity and variability of social life have a greater and greater impact on the stability of people's love, marriage and family life, which makes the emotional connection between people weak and increases the probability of emotional frustration, thus reducing people's confidence in emotional life and affecting people's emotional life quality.