2, ginger: eat a few slices of ginger with meals every morning, which can promote blood circulation and help digestion.
3, peanuts: containing a variety of amino acids needed by the human body, regular consumption can enhance memory, lower blood pressure and delay aging.
4. Jujube: It is rich in nutrition and contains more sugar, vitamins and minerals. It is called "natural vitamin".
5. Garlic: It has strong bactericidal and bacteriostatic effects, and people regard it as "penicillin growing in the ground" and "natural antibiotic".
6. Papaya: Papaya replaced apples for the first time and became the first healthy fruit. It can help intestines digest protein, which is a kind of meat that is hard to be absorbed by human body, and it is also effective in preventing gastric ulcer and dyspepsia. In addition, papain is increasingly used in skin care products because it can help decompose and remove cells in the stratum corneum on the skin surface.
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