The role of psychological consultation room in school mental health education

In the process of growing up, students are prone to various psychological problems due to the heavy academic pressure and the influence of interpersonal relationship, family environment and network environment. Serious psychological problems not only hinder students' physical and mental health, but also have a negative impact on social development. Psychological consultation room is an important place for campus construction. When students need help, they can ease their emotions, guide them correctly and give them help. The establishment of psychological counseling room needs to pay attention to the following two points:

First, the overall sense of color

Psychological counseling rooms generally use vibrant warm green, yellow and blue to create a warm and quiet environment as a whole, so that visitors in them can relax. People's perception of space will affect people's emotions and emotions, and the arrangement of colors will also affect students' psychological activities.

Second, the layout distribution

Psychological counseling rooms are generally divided into individual counseling rooms and group counseling rooms, emotional venting rooms and psychological testing areas. Individual counseling areas can create a private and credible space, so that students in need can chat with their tutors one-on-one, understand students' psychological problems clearly and comprehensively, and give corresponding help and guidance. As the name implies, group counseling room refers to students of the same age. If they have similar psychological problems, they can have group or group counseling.

Catharsis therapy is one of the commonly used methods in psychological counseling, and it is also a better way to relieve stress. Use soft wall bags for sound insulation design, place rubber figures, psychological sand tables and other appliances for visitors to vent, and vent their backlog of bad emotions and pressures by hitting and shouting, so as to relax physically and mentally.

The examination area uses evaluation software or evaluation forms to evaluate students' psychological state and problems, and provides targeted guidance and help to students according to the test results.