Noodle is a kind of food made by grinding flour of cereals or beans into dough with water, and then pressing or rolling it or slicing it and cutting it or pressing it, or rubbing, pulling and kneading it into long strips or flat pieces. Noodles are rich in nutrients, such as protein, fat, carbohydrates and various trace elements.
Rice and pasta are staple foods, and no one can say who is healthier. But at present, rice is often eaten with meat dishes, and pasta is often the only one. Eating pasta is more likely to lead to excessive intake of three macronutrients (protein, carbohydrate and fat), while the intake of micronutrients is often insufficient, leading to sub-health status. Friends who love pasta may wish to eat less noodles, more vegetables and moderate meat, which will be better.
It is most important to eat rice and noodles correctly at ordinary times. If we get it, it will seriously bring great trouble to our health. According to the above methods, it will bring us very good psychological conditions and make us live longer.