Effect of soaking American ginseng and Lycium barbarum in water

What are the benefits of invigorating qi and blood and benefiting lung and kidney? Promote fluid production to quench thirst, nourish and moisten mouth; Clearing heat and strengthening spleen, benefiting qi and tonifying deficiency; Refreshing, resisting stress and quickly replenishing vitality; Calm emotions and calm the nervous system; Relieve fatigue and restore physical and mental strength; Regulating blood pressure, blood sugar, metabolism, pituitary hormones and endocrine; Prevent diseases and enhance human resistance; ..... especially American ginseng and wolfberry tea can improve the oxygen absorption capacity and active oxygen content of the skin, whiten the skin and brighten the eyes. Other ginseng that Citi participates in is different. It can replenish qi and nourish yin, and will not get angry after taking it. Lycium barbarum contains Lycium barbarum polysaccharide, various amino acids, trace elements, vitamins, taurine, alkaloids and other components, and has the effects of nourishing liver and kidney, benefiting skin and improving eyesight. The method of American ginseng tea is also very simple: inject American ginseng, slightly soaked red dates, medlar and appropriate amount of water into the stew pot, cover the stew pot and steam it in a steamer for 2-3 hours. Boiled (or rather stewed) American ginseng tea smells good when the lid is lifted. Its tea is sweet, nourishing and delicious, which can make people energetic and radiant quickly. Most importantly, American ginseng is the only cold tonic ginseng. It will not be as hot as other ginseng, but it will help to clear away heat and reduce fire, diminish inflammation and soothe the nerves. It is a health care product for men, women and children all year round.