Spring is the transitional season between winter and summer. Relatively speaking, the temperature difference will be relatively large. In this season, bacteria are easy to multiply, and children's immune system is not perfect, so children will be particularly prone to illness. Note: Once the temperature difference between day and night exceeds 8 degrees Celsius, you should add clothes to keep your baby warm. At the same time, undressing also needs a step-by-step process, and it cannot be reduced too much at once to ensure that the body gradually adapts to climate change.
2. Appropriate calcium supplementation
In spring, children grow fast and have a lot of activities. Due to the lack of sunshine all winter, leg pain often occurs in spring due to calcium deficiency. Therefore, it is necessary to give children proper calcium supplement in spring. Note: Generally, children only need 700-800 mg a day in spring, which can be used for food supplement and medicine supplement. But for children, food supplement is an excellent method, like some bone soup, shrimp skin, kelp and so on. But remember, don't give children sugar and chocolate often, because the perineum will hinder the body's absorption of calcium.
3, add more vitamin C.
Vitamin C can improve the sensitivity of brain nerves, make people's reactions more sensitive and flexible, and also improve children's immunity and disease resistance. Vitamin C also has a good hemostatic effect. Note: eat more vegetables, which contain a lot of vitamins. In addition, they also contain various trace elements and minerals indispensable to human body, such as iron, zinc and calcium. In order to protect the health of teeth and gums, vegetables should become an indispensable part of the diet.
4. Eat more coarse grains and miscellaneous grains.
Children can eat more coarse grains and miscellaneous grains, which can not only supplement minerals for the body, but also promote digestion and make children's appetite better. Note: You can also eat more foods rich in natural sugar in spring. Because of the change of weather and climate, children's metabolic ability is gradually enhanced. Eating more natural sugar foods can provide energy for the body and refuse hunger.
5, to prevent indigestion
Children often have indigestion such as diarrhea in spring. There are many reasons for indigestion, most of which are improper diet or bacterial infection. Note: children's food should be delicious and light as far as possible, suitable for children's digestion and absorption ability, do not eat food that is easy to cause allergies, and pay more attention to food hygiene.