Positive food: wheat, oats, barley, red pepper, pepper, dill, garlic, onion, radish, mustard, clove, ginger, cinnamon, fennel, coriander, poppy, walnut, mutton, duck, pheasant, turkey, roe, shrimp, herring and eggs.
Neutral food: (including food with balanced yin and yang): buckwheat, peas, green beans, potatoes, carrots, tomatoes, cucumbers, radishes and watermelons.
Please note that modern people and gods are often in a state of excitement, so we should add more negative foods to calm and relax muscles in our diet.
Try to choose foods that grow in your climate zone, because people and animals living in different zones will form different digestive enzymes suitable for digesting food, which is unique to the local climate and soil. Some enzymes may not exist or be in small quantities-that's why many people have stomachaches in other climatic zones.
Due to the individual differences of seasons, sex, age, work characteristics and body, the diet system is constantly changing. For example, living in a tropical climate, try to be partial to negative food in hot summer; Residents in the north need to turn their attention to positive food. As they get older, when cold energy begins to accumulate in the body, they should turn to an active diet.
It is concluded that adults need nearly 600 grams of dry food, 1? 75-2? 2 liters of liquid (including drinks and soup).
There should be 70% negative food and 1% positive food in the daily diet. In short, 50%-60% is refined food, 25%-30% is vegetables (of which 65,438+0/3 is raw and pickled), 65,438+00% is cooked beans or seaweed, and 5% is beans.
The daily intake of meat, fish and poultry should not exceed 1/8. The daily diet system should be vegetarian, eat eggs every 3-4 weeks (non-prescribed diet system), and reward yourself with fresh fruits and walnuts 1-2 times a week.
All unnatural, long-term stored and complicated processed foods, such as carbonated drinks, ice cream, chocolate, sugar, sausages, canned food and cheese, should be eliminated.
What is the impact of this diet system? According to the feedback from doctors and patients, patients' physical and mental conditions have been improved, edema has disappeared, and various systems of the body are working normally, thus avoiding the occurrence of various diseases. In the face of these diseases, the usual practice is helpless (cases of arthritis, gastrointestinal diseases and even diabetes are recorded in medical literature), or at least it can alleviate the pain of these patients, reduce edema, prolong life, and people begin to be healthy, which means happiness.
Balance left and right.
If the combination of left and right isomers of food is corrected in some way, the balance can be kept at an appropriate level. Experiments show that there are more "left" elements in positive foods and more "right" elements in negative foods, so with the increase of age, the proportion of heat-positive foods in daily diet should be increased to 2-4.
Just don't forget that a reasonable diet should be closely related to physical activity, physical exercise, self-massage, and tenacious overcoming of difficulties and misfortunes, so that you can feel better about yourself and keep this happy mood for a long time.
Excerpted from:/e publish/GB/paper66/6/class006600004/hwz568748.htm.