Is water chestnut better eaten raw or cooked?

Although water chestnut can be eaten raw or cooked, it is better to eat it cooked for health.

Although water chestnut eaten raw can retain nutrients to the greatest extent, its nutritional value is also the highest, and it will bring a faint fragrance and sweetness when eaten raw, which will help stimulate appetite and digestion. However, raw water chestnut may contain parasites, and raw parasites or eggs will not be killed, which may directly cause parasitic infection.

Moreover, it is cold, and eating it raw will aggravate the coldness in the body, leading to spleen and stomach deficiency and diarrhea. Especially people with spleen and stomach deficiency and cold, female menstrual period, spleen and stomach weakness, blood deficiency and blood stasis are not suitable for eating water chestnut raw.

Water chestnuts can be directly put into the pot to make soup for cooking, and the cooked water chestnuts are also delicious, such as fried fish slices with water chestnuts, fried fish slices with water chestnuts and fried lilies with water chestnuts.

Therefore, when eating water chestnut, it is best to cook it before eating it. The stewed water chestnut is not only healthy, but also sweeter, and even the dishes will be mixed with the taste of water chestnut, which is more delicious.